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Ditto, morningstar... Cleansing, IMHO, is just a weight loss gimick, so don't even think about it if you haven't done them. I do agree that OP should get to a doc promto. Nasty stuff.

Track calories & allow yourself to cheat! What really works for me is to track my calories & base my allotment on the activitiy level formula of 16 calories per pound (for moderate activity level) of my ideal weight X 7, then factor in enough calories for a good cheat day, say 5000 or so. Not...

Adding..being fit REALLY makes it better... I love being my advanced age and having people telling me I look hot! It's all about taking care of yourself - exercising & eating right. That really helps slow down the aging process, no kidding! There are so many sick people out there who could...

50+++++ ain't so bad either... ...after you get used to it! I dig having grown kids!

Oh, boy! Athletic Step & Travel Fit are the ones I look forward to the most! I really love step, & Cathe's is the best because of the fun factor, & that her cueing is so good!

Not so fast with the put-down.... I opened my box with the newly delivered DVD's and was amazed that there were 9 of them....few of us have any idea what it took to create and manifest - what we already knew way ahead of time - would be high quality, challenging, kick a** workouts! I'm very...