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Hello girls:) Linda- Great job on the fun workouts today w ith: YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone- That sounds fun! YT-FawnFit- 15 min. Standing Core - Big fan of standing core! Awesome job today! Enjoy the rest of your day;) Annette-...

Hello ladies:) Siobhan- great workout today with: YT- C&- Metabolic Cardio + Bodyweight= 45 Min Plus your own well deserved stretch Nice long workout, WTG & high fives! Way to be amazing:) Have a good evening;) Linda- great job on today's workout with: YT-Bethany Kay Fitness- "Ultimate...

Hi ladies:) Siobhan- Great job on today's workout with: YT- C&E upper body workout = 54 minute Includes warm up & stretch- Nice long powerful workout, WTG & high fives! Have a good evening;) Linda- Nice combo of workouts today with: YT- Kate's Home Fitness- 10 min. Gentle Rebounder Walk-...

Hello Girls:) Linda- Nice one today with: CoffeyFit Raw- "15 min. Total Body Weights with Sammy" YT-CrossRope- 10 min. Jump Rope and Standing Core (Jennika) Those both sound so fun, WTG & high fives! Have a wonderful evening;) Siobhan- Nice recovery type workouts with: YT-growingananas-...

Hi ladies, happy Halloween:) Siobhan- Great job on today's long workout with: YT- growingananas- cardio workout = 40 Min (includes warm up & stretch), no doubt fun & sweaty. I hope you had a good day & fun Halloween. Enjoy your evening;) Linda- Fun stuff today with all those spooky workouts...

Hi ladies, happy pre- Friday:) Linda- Fun & Time efficient workouts today with: YT-gosimpli- 20 min. Seated Upper Body Workout with Med Ball- Sounds great! Love Ab work! Blender- "Legs Play Day" - 18 min.- Leg day is always a goodie:) Well done & have a wonderful evening;) Siobhan- Wow! what...

Hi girls:) Linda- What a fun mix of both music and variety with: CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min. YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile...

Hello ladies:) Well, I did not get to workout today. The day got away from me and my foot was bothering me so I did not workout, darn it. Oh well, tomorrow is another day:) Linda- Fun workouts today with: KCM-Body Design- "Kickboxing with Light Dumbbells" & Stretch - 15 min.- Love it...

Hello Catheletes:) Siobhan- WTG & high fives on your Dan the Hit man workout & stretch, awesome job. Also, great job on your weekend workouts. Have a good evening & rest;) Linda- Nicely done on today's workouts with: CoffeyFit Raw- "Step & Pump" - 41 min. - Sounds fun Hydrow Journeys- 5 min...

Hello ladies:) Linda- enjoy your rest weekend, have a good one. Annette- Yes, I agree. You definitely deserve to rest this weekend. Enjoy and take care;) I planned to do a Walk DVD with DH today, and watch college football and my Ducks, Go Ducks. Then my dryer decided to die with 4 more...

Happy Friday ladies:) Siobhan- Great job on today's workout with: Cathe's 2.0 Upper Body 2 - good call to skip shoulder work when shoulder is bothering you, way to listen to your body:) WTG & high fives. I hope your shoulder feels better. Have a good night;) Linda- Amazing job on today's...

Hello ladies:) Linda- Your workout was impressive today with: CoffeyFit Raw- "Box a Better Waistline" - 32 min. Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals" Sounds like a fun workout to me, WTG & high fives:) BTW- I did not realize that was what I posted...

Sorry my mistake, I made a blurry eyes tired post, I didn;t realize I posted that, please disregard.

Hello ladies:) Linda- Great low impact workouts today with: Blender- "Low Impact Cardio & Combination Moves" - 20 min.- Nice one! Hydrow- 10 min. "Quick & Efficient" Rowing & Weights Circuit- Always great! YT-CrossRope- Jump Rope & Compound Moves with Dumbbells - 10 min.- Love IT! WTG & high...

Good Tuesday girls:) Linda- Great job on today's workout with: CoffeyFit Raw- "Total Body Strength (with weight plates) - 28 min.- Sounds good to me! STS2 Standing Metabolic Abs - 11 min.- Love standing abs! Nicely done today both workouts, high fives & WTG!! Have a good evening;) Annette-...

Hi girls:) Siobhan- Very nicely done today with: Cathe live- metabolic workout)= 24 Min STS 2.0- 2.8 lower body parts premix= 15 min Plus your own stretch Great job on your workout both Today and Friday I'm with you, I don't do well with changes to my schedule or routine. It's something I'm...

Hi girls, Rest day here. College Football claimed me today watching my team. Lots of good College Football games today. Annette- Wow, great workout plan moving ahead. Sounds like a good way to mix things up. Happy shoe shopping, I hope you found a comfy pair. Have great weekend ladies;, See...

Hi girls, happy Friday:) Sorry, girls I had a crazy day yesterday with estate stuff time got away from me and I didn't workout yesterday, sorry. Linda- Great Friday workout today with: IFit- "Hamilton Island, Australia" Treadmill Endurance Hike- 21 min.- Australia is gorgeous, so glad I got...

Hi girls, it's Wednesday! Linda- Great job on your workouts today with: YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min. - Ooh that sounds like a good one:) CatheLive- "Core with Yoga Blocks Express" - 25 min. - Could be a challenging core one from the sounds of it and cathe...

Hi girls:) Linda- As always great job on your workouts with: KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min. -Strong & Lean- Love it! Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP-always sounds challenging, good stuff! Fun & challenging...