Search results

I did Kickbox and legs yesterday and a nice long stretch today (Classical Stretch). I am really dreading that calf work tomorrow!

Third Day, so far so good! Did Cathe's Kickbox and Legs workout this morning and still feeling pretty good. I had some cravings for left-over Halloween candy, but I left it alone. I made sure to eat a lot of yummy fruit, but just wasn't hankerin' for the greens. Food Log Breakfast: Big...

Hi guys. I just started the rotation. It's my 3rd time doing the high intensity step and I am still having trouble with combo #3. It's the part where you mambo on the step and then spin over, shuffle, pivot, hitch kick, etc. I love a good challenge!

I love clementines! I wish I could get some here. I am also looking for persimmons, since they are now in season. Yesterday was good. No exercise and lots of sleep, so I did not eat too much... Food: Breakfast: 2 cups cantaloupe, 3 bananas Lunch: grapefruit, 2 cups grapes, honeycrisp...

Hello! I really pigged out last time on Halloween candy and pizza so I am ready to get started! My plan for this month: 1. Lots of fruit (15-18 pieces/cups a day) 2. 1 lb of greens a day 3. Steamed veggies 3X a week, or not 4. Fats like nuts, seeds, avocado, etc. limited (180 calories a...

Count me in, I will start on the 2nd.

I am looking forward to it, but I am starting tomorrow

I ate Ezekiel Bread for a while and really liked it. I ate it toasted w/ guacemole and romaine lettuce. Delicious, but made me sleepy:( Anyway, looks like it's just you and me, Dee. I will post early tomorrow. I also decided to start a raw food blog, Raw Food and Me. I will be posting...

Sounds good! I'm doing a raw food diet for 30 days, which means no sweets anyway. This will be tough, especially with the Holidays approaching.

Awesome, Dee! I will begin the thread on the Check-In Forum tomorrow morning, starting off with the stipulations for my version of the experiment. Any thought on a title for the group??? Maybe we will see some more people join by the end of the day:-)

There is a lot of different information out there regarding the raw food , and nutrition in general. That's why I like to experiment myself when trying new diets. So far, I have learned that meat, dairy, cheese, pretty much anything from animals, makes me achy and makes my skin break out. I...

Hi, Dee! I'm glad that you are on board. Hopefully some more people will decide to join as well. I was thinking of starting pretty soon, after Halloween of course. Maybe even the lst of November??? I also eat a lot of raw foods. For the past couple of weeks, I have been eating completely...

Did I get your attention?:P Hey guys! I haven't visited the forum much lately. I have been really busy with work and school. I have also been doing a lot of research on nutrition. As a result, I have decided to try a raw food diet for 30 days. There are many different versions of a raw...

I love Classical Stretch. I have seen great flexibility gains, especially in my hips and knees

Oh man, the calf work is great! I still felt it 3 days afterwards (so much for my good recovery time)!!!

To build muscle in my lower body, I am currently doing the 4 days of the new workouts, one day of a Butts and Gutts Premix, one day of stretch, and rest.

Awesome thread. I like #3 a lot (big fan of side parts).

Wonderful post. I am on my second day of rest and I feel great. I am only doing 30 mins of classical stretch a day and I added 90 mins of sleep to my schedule. No more falling asleep at the wheel (and I'm not kidding)! I ordered a couple of yoga dvds: Yoga for Happiness and one of Shiva...

Try barenecessities.com They have a lot of different brands. They have review section as well.

It's hard to comment out of context. Were you two joking around at the time or having a light-hearted conversation? Or was it rather serious? In the second situation, it would be inappropriate. With that said, I have often times said things to people that were taken the wrong way. Then, I...