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My favs are anything by Baron Baptiste or Brayn Kest. I also like Eion Finn. Love Edith :-)

I had the constant need to go pee for a long, long time. I tried lots of things, antibiotics, had some test, saw a urilogist etc... Still I had to pee about every hour and it was not from a full bladder either. Just a few weeks ago my DR put me on Detrol LA. That's done it for me. I'm...

What great boys!!!! Goodness they are nearly the same size it looks like LOL. Merry Christmas, Happy New Years and thanks for everything Cathe. Love Edith

Couch to 5K is a great program matter fact I've used it to get built up jogging, step, ski machine, EFX machine, Gazelle, and am now doing it on my rebounder I just got. It works, GO FOR IT!!! ;-) The C25K checkin at coolrunning.com every week is an awesome motivator as well. Edith

Weights no problem dont' care who comes thru. Yoga and Cardio which are my true loves I'd rather not have people around, especially not people that wanna just *watch* and make critical comments. When my daughter would bring friends over I'd tell her I'm about to work out if you are having...

She does look the best ever :-) She was about the same size in Mega Step Blast, but, she has more muscle definition now days. I want her secrets too :9

Got mine at Target, they are not the coated ones, just plain ol black dumbbells. Edith :)

Wanda, get an Urban Rebounder, you can jog on that with zip impact. It's great for doing MIC hi/lo and moves from Boot Camp and other Cathe videos that are high jump/high impact. I love mine. Edith }(

Rhonda looks the best she's ever looked. However, she was about the same size she is now in Mega Step Blast! I was doing it the other night and it hit me, I saw her in the back, she's about the same now as then. I think Rhonda's just genetically thin. She's also genetically pretty :+...

I think their evolving bodies are full force proof of what the right kind of consistent cardio and weights can do for a person. I'm not so sure I'd go with food being 75% of it for everyone either. For some yes, others maybe as low as 50% or less. It's hard to say. I do know that the...

This should be an interesting one to hear back from Cathe on for sure :-) :-) :-)

Geez what have I done here on this forum? When I pull up the message boards the dates on the post are all whacked out. Like post dated back years and years ago mixed all in with post from this years. I've tried changing some settings but it's not correcting the problem at all. I must have...

I do both as a split on two days IMAX I and II, when I do them on the floor. If I do them on my EFX I can get almost all the way thru, probably because of lack of impact. Edith :+

I use the IMAX videos to do intervals and pace myself on my EFX machine. Works great for me :+ Don't see any reason it wouldn't work on a treadmill too. }( Love Edith

Listen, I just finished doing Interval Max I and came downstairs for a well deserved diet coke and sat down and read this LOL. :+ She's a task master for sure }( }( and I love it!!!!!!!!!! Rock on Cathe! Love Edith ;)

If you still have a VCR get the tape it's a great workout, I like it a lot. :-) Edith

I got my daughter a step at K Marts and it had the All Step video in it and it starts right into the workout as soon as I put it in. The video is fine just no intro at all. It's been probably 1 and 1/2 years ago I got this. Still works well. Love Edith

SNM will replace these. :+ Edith

RE: Thanks KathyS Yes, it was made right around the same time she married Jon. Don't know how she does it all!!!!!!!!!! Edith :+

I always recomend this site http://www.radiantrecovery.com Love Edith