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PUB & PLB I love them so much. I use more than one barbell if that helps any for an idea on not having to switch plates so often. Edith

www.radiantrecovery.com is my suggestion to look into :+ Edith

Lynn As a young girl and woman I was so thin I was always put in the category of Ectomorph. But I just had a personal trainer (who's not training me btw just works at my club and we chat as friends) that I look to her as if I'm a mesomorph for sure. She said I have all the classic...

Lynn thanks so much I do have Cardio Kicks and just love it. I wonder how many times a week I should do it? I'm kinda getting the concept that I need to do like ME, PH, CTX Upper (all of which I already have thankfully) and cardio. Maybe Kickbox twice a week? I also have Cathe's ab hits...

I have ME I have PH and I have CTX Upper Body and the IS and just about everthing Cathe actually ;-) Thanks Edith

:) :-)

Yes, I'm pretty sure it's Jon too. But different last name probably. Edith :D

I need help with a rotation to lean out my upper body. I have a thick upper body but probably couldn't bulk up my lower body if I wanted to. I want to do weights, cardio, don't have any problems doing Yoga or Pilates at all too. I'm like a pear in reverse I guess you could say. I do...

I did a tank top rotation last year and got bigger in the top half of my body so that's why I'm sorta in a casting about for suggestions mode right now. I agree that's a good idea but either I did something wrong on that rotation or need something different cause I looked a lot more beefy and...

Oh Ann glad you posted hope we can hear from Cathe on this if she has time :-) Edith

I'm not Cathe but I'm almost positive that she goes by her maiden name that her hubby's name is different than hers. Reason I say this is she was Cathe Friedrich for years & had made several other videos under that name b4 she made the Wedding Video. Edith

Cathe you really are sooo awesome and now I find out that you speak fluent German, WOW. Edith :D

:-) :-) :-) Edith

Just call me a Cathe monogomist then I fit the script :-)

:)

I know Cathe is a certified Yoga instructor but not sure about pilates however I'd buy either one she made or both ;-) Edith :+

Cathe I have a siutation on my hands I'm told is more common in men than women but that about 15% of women fall into. I am like a reverse pear so to speak. My arms are thick, my chest is big and I am thick in the stomach waist area. My legs and hips are not the issue. My thighs...