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  1. S

    Slow and Heavy or the Pyramids

    PUB & PLB I love them so much. I use more than one barbell if that helps any for an idea on not having to switch plates so often. Edith
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    info on The Zone diet 40-30-30

    www.radiantrecovery.com is my suggestion to look into :+ Edith
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    Cathe help me lean out my upper body

    Lynn As a young girl and woman I was so thin I was always put in the category of Ectomorph. But I just had a personal trainer (who's not training me btw just works at my club and we chat as friends) that I look to her as if I'm a mesomorph for sure. She said I have all the classic...
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    Cathe help me lean out my upper body

    Lynn thanks so much I do have Cardio Kicks and just love it. I wonder how many times a week I should do it? I'm kinda getting the concept that I need to do like ME, PH, CTX Upper (all of which I already have thankfully) and cardio. Maybe Kickbox twice a week? I also have Cathe's ab hits...
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    Help me create a Lean Out The Upper Body Rotation

    I have ME I have PH and I have CTX Upper Body and the IS and just about everthing Cathe actually ;-) Thanks Edith
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    Trooper

    Yes, I'm pretty sure it's Jon too. But different last name probably. Edith :D
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    Help me create a Lean Out The Upper Body Rotation

    I need help with a rotation to lean out my upper body. I have a thick upper body but probably couldn't bulk up my lower body if I wanted to. I want to do weights, cardio, don't have any problems doing Yoga or Pilates at all too. I'm like a pear in reverse I guess you could say. I do...
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    Cathe help me lean out my upper body

    I did a tank top rotation last year and got bigger in the top half of my body so that's why I'm sorta in a casting about for suggestions mode right now. I agree that's a good idea but either I did something wrong on that rotation or need something different cause I looked a lot more beefy and...
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    Cathe help me lean out my upper body

    Oh Ann glad you posted hope we can hear from Cathe on this if she has time :-) Edith
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    Trooper

    I'm not Cathe but I'm almost positive that she goes by her maiden name that her hubby's name is different than hers. Reason I say this is she was Cathe Friedrich for years & had made several other videos under that name b4 she made the Wedding Video. Edith
  11. S

    Art Carey fell in love with you

    Cathe you really are sooo awesome and now I find out that you speak fluent German, WOW. Edith :D
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    Cathe help me lean out my upper body

    :-) :-) :-) Edith
  13. S

    how to become a charter member?

    Just call me a Cathe monogomist then I fit the script :-)
  14. S

    Ab work in Intensity Series ?

    :)
  15. S

    Pilates and Yoga?!?

    I know Cathe is a certified Yoga instructor but not sure about pilates however I'd buy either one she made or both ;-) Edith :+
  16. S

    Cathe help me lean out my upper body

    Cathe I have a siutation on my hands I'm told is more common in men than women but that about 15% of women fall into. I am like a reverse pear so to speak. My arms are thick, my chest is big and I am thick in the stomach waist area. My legs and hips are not the issue. My thighs...
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