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Great ideas Shopgirl!

That's a good idea, Ann. I'll have to try that!!

Lucky Vanous (the Diet Coke guy from several years ago)

Does anyone else have a problem with their foot (or the whole High Step) sliding forward when you do the one-legged tucks in L&G? I even turn my High Step so the non-skid part of the surface is perpendicular to my foot and my foot still slides!! Its so frustrating!

I'm down!! I would love to see this type of training program from Cathe.

I did Step Blast this morning and I think it is the best step workout I've ever done. IMax 2 has been my favorite since the Intensities came out, but Step Blast is my new favorite. The music is AWESOME and I love how the beat matches the moves perfectly. I love everything about this workout!!

Kathy, your review of the TLP DVD's very eloquently expressed why it takes SNM "longer" to get Cathe's DVD's out.....A++ production quality. I pre-ordered Tracie's new DVD's because I have always liked Tracie as an instructor, but I have not ordered the first 3 of JAC/Bonnie/Cindy. The reviews...

Letswork and Rhonda and anyone else doing a Freestyle type rotation....Post your rotations in the Rotations Forum!! :7

YOWZA!!! }( Can't wait to do this one!!

Thanks Cathe!! I am SO GLAD that I ordered all 3 DVD's instead of just the advanced one.

VERY pretty outfits!! (I hear the faint sound of my credit card calling me!!;-) ) Cathe, would it be appropriate to use heavier weights in this workout to make it more challenging if necessary?

Does anyone know if the workouts are available separately? I already have a spin bike, but I would like to try the videos if they're good.

Ooooooooo}( I think that's a great idea for Cathe's next round of filming. Whatever I wind up doing for my own freestyle rotation, I am certain that I will go lighter than normal for my Cathe workouts. I'm curious about Letswork's answer to my earlier question about how her legs feel by doing...

Thanks Letswork - I'm going to work on a Freestyle, legs everyday type of rotation and see how it goes. Are your legs holding up being worked everyday or do you feel "overtrained" at all?

Letswork, just wondering if you're following the rotation you posted and what results you're having.

Cathe or SNM, I apologize in advance if this has already been asked and answered, but could you tell us what kind and what level (light, medium, heavy) of resistance bands you're using in the new workouts? BTW - the pictures are awesome and the set looks very "spring-timey"!

You may want to try Karen Voight's Great Weighted Workout. Its a little dated in appearance, but Karen will fry you good in this workout!

Another vote here for a background exerciser to show advanced moves in the beginner tape. :7

I LOVE this idea. I did PUB this morning and was thinking how wonderful PUB II and PLB II would be. My body has also responded well to the Pyramids and I would love more workouts like this. In fact, I'm ready to pre-order}(

I just wanted to jump in with my experience trying low-carb.....I felt terrible. I kept reading how the first two days are the worst and how my energy would return, blah, blah, blah....but it never happened for me. I tried low-carb for a week and I could barely get through my workouts. I...