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Sounds good. I have a rotation planned starting tomorrow, but I'm going to print yours out for future reference. I like that it's nice & simple & straightforward. I think I would add yoga/stretching on that 7th day as well. Good idea. Oh, and what a dope I am. I *do* have MIS - I didn't realize...

Laura :: you and Judy have me intrigued about that book. I think I have to order it. ~Cathy :)

Laura, I would say go back to your dermatologist. In my late 20s, I developed mild adult acne (had had clear skin throughout my teens and early 20s). Last fall, it became what I consider to be severe, mostly along the chin, jawline, and sometimes neck area, so I went to the derm, who tried...

Hey girls, I'm back to report in that I did Crunch Joy of Yoga outside on my laptop. Feels great to suck in the fresh air! I needed a good stretch - not only do I have DOMS in the tris, but I've also developed them right at the outer edge of the glute. Angie :: glad to hear DS is doing a...

Hey Carole! Enjoy your w/out ~ I see you’re reaching for Bento a lot these days, huh? Christine :: enjoy your w/out – whatever you wind up doing – and your alone time! Wendy :: Who knows? I may take some walk breaks myself. Dudn't matter. It'll be fun! I say get the tat tonight, so we...

I don't have PS or MIS, but it looks good to me. What are you doing with your 7th day? The only thing I *might* do differently is to space out my runs a little more (e.g. switch days 4 & 6). ~Cathy :)

RE: fitting everything in...circuit, gym style, muscle ... Liz, I'm not an expert, but I think it might be too much. You probably shouldn't be working the same muscle groups in a row. Maybe try something like this: Monday - circuit Tuesday - run + legs Wednesday - run + CT Thursday -...

Good morning, ladies ~ happy Saturday! :) Another gorgeous day here in S. Jersey! And I am reveling in a day of having to do absolutely NOTHING! No grad work, no grading, no lesson plans - ahhhh!!!it's a beautiful thing! :D Nothing on today's agenda except yoga. Wendy :: sounds like...

<I personally think you and Cathy will surprise yourselves and be giving me some competition!> Uh, no. I can guarantee you that will not happen. :) I am running slow by own standards, which are really slow! *lol* I'm looking at it as just a regular training run, but more importantly, a great...

Shelly :: thanks for the info!…Massages are the best, aren’t they? I’m hoping to schedule another hot stone for early next month. I don’t think I can go back to regular Swedish now. I've been spoiled! :P I still cannot seem to mentally get myself in racing mode but am so pumped just to meet...

Mornin', cheetahs :) Happy Saturday! Today is some light yoga for me. I have some DOMS in my tris from Squeeze. You wouldn't think 3 lb. weights could do that to ya! Shelly :: I was up early but am trying not to be a thread-startin' hog all the time. ;) :) I also cracked up at the name...

RE: Cathe, I think you & your crew would get a kick out... I'm also from South Jersey - it's not offensive to me but it's not really accurate, either. I would say South Jersey Barbie would be driving an extra-large SUV down 295 on her way to JDR, perhaps riding your bumper at 85 mph, clutching...

It could take awhile for you to adjust to road running, which is pretty hard on the body. Concrete sidewalks are the worst. You might consider doing at least some of your running on softer surfaces - like a track or treadmill. ~Cathy :)

I am still new to creating my own rotations and would appreciate any feedback on the following fat loss/lower body concentration rotation. I based it on one of Cathe's earlier fat loss rotations... WEEK ONE: Monday: (day after 5K) - yoga or StretchMax Tuesday: Legs & Glutes + 30 min. run...

RE: P90X'ers + Nancy + Friday, 6/22 = cold adult bever... Now THAT is something I don't think my pain threshold could tolerate! Q: what/where are your tattoos now? And what would be your third? Anyone else have tats? ~Cathy :)

RE: P90X'ers + Nancy + Friday, 6/22 = cold adult bever... Angie :: *lol* we are luscious lushes! :P :) Sorry to hear about DS...hope he gets better soon!...congrats on your loss!! WTG!! Laura :: sorry, too, about your botched test results. Definitely calls for CABS! I really think...

Christine :: enjoy the picnic and CONGRATS!!!! on the 3lb. loss! Awesome!! I need to take a page out of your book. Judy :: I am still learning about HR training myself. I purchased a book at Carole's recommendation a few months ago, but like Chi Running, the best I managed to do was a skim...

Hello again, cheetahs :) Did Full Body Squeeze and then ran out of time to do the KM drills. Had to run out for my pedi appointment. Wendy :: A pretty low-key weekend for me…tonight I am taking my parentals out to dinner (rescheduled from Father’s Day/mom’s bday)…Saturday – no real...

RE: P90X'ers + Nancy + Friday, 6/22 = cold adult bever... Finished Squeeze and ran out of time to do the KM drills. Fine by me as Squeeze gave my legs a great burn, anyhow. May try to fit in the drills later. Will see. Wendy ::: *lol* actually, no, that was a little TOO early on a day...