Search results

Has Cathe posted an April rotation or does she? I'm new and wasn't sure if she would and if I missed it.

Does anyone count their calories? I read that for me to lose weight I need to restrict my calories to about 1600 per day but I am starving. I have increased my protein and try to eat clean but I am so hungry. Does anyone have suggestions? Thanks, Beth

Cathe, I was wondering if you thought that focusing more on strength training than cardio would be more effective in seeing muscle definition and losing the last 10lbs? Thanks, Beth

I was wondering if anyone thought that focusing on strength training more than cardio would be more effective in seeing muscle definition and losing the last 10lbs? Thanks, Beth

I just started the fat loss rotation with hardcore dvd's and I was wondering what kind of results people were seeing with this. Has anyone one noticed a drop in the scales or loss of inches and if so how clean are you eating? I don't own the hardcore extreme dvd so could someone tell me what...

I am trying to focus on decreasing my body fat percentage but I am not sure which hardcore rotation would be best to acheive that. I am 5'2" and weigh 140lbs., with body fat perc. at 22%. Could someone please give me their advice? Thanks, Beth

Cathe, I am 28 years old, 5'2", 140lbs. and my body fat percentage is 22%. I am trying to focus on decreasing my body fat instead of watching the scales but I'm not sure which hardcore rotation would be best for me. Could you please give me your advice? Thanks, Beth

I am not sure which hardcore rotation I should use. I am 5'2" and weigh 140lbs. I am interested in decreasing my body fat percentage but am not quite sure how to. I have read that weights help tremendously, so I don't know if I should focus on strenght training or fat loss. I know that diet...