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Doctor says no high impact workouts
RE: UPDATE: Doctor says no high impact workouts Hello dear friends, Well, I'm all done with my PT. I have graduated into Cathedom once again. I promise that I will be very aware of my core and form throughout my workouts. My PT Dave left the door open - just to stop by and say hello. He...- IGTamayo
- Post #30
- Forum: Open Discussion
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Those of you with back problems - how are you modifying your workouts?
Hi, I started a thread "Doctor says no to high impact" where I wrote about this problem and received great and wonderful advice from this forum as well as my progress reports. I suffer from DDD (degenerative disc disease)on my lower back. Suffice it to say that I was beside myself with...- IGTamayo
- Post #3
- Forum: Open Discussion
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Help!!!! my aching knees
Hi, I also suffer from knee pain (right knee)and it has gotten better. I just recently re-introduced lunges and leg presses to my workouts. I had the usual MRI's, visits with ortho doctors, etc. I had no physical damage, but the muscles surrounding my knee were totally overworked. I also...- IGTamayo
- Post #10
- Forum: Open Discussion
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Intensitylisa's visit with Cathe pictures!!!!
RE: To: fitnessgoddess Thank you for sharing your pictures with us! I believe this will be closest I'll be to my personal trainer!! Thank you again!! Take care, Iris:D- IGTamayo
- Post #10
- Forum: Open Discussion