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Hi Cathe, Because of my body type...a ruler. Same demensions of shoulder/waist/hip. I have no curves and a longer torso with a shorter waist. Could you give me any advice so my time is spent lifting to my potential. I currently do advance workouts and yes, I'm toned but there is no curves or...

Hi Cathe What does it mean ...the term "long muscles or short muscles". How can I know what my muscles will look like when I've reached definition and cut? I don't understand the terms used like "bulking up verses long and lean". Foe a certain look? Please help with my confusion over the...

Sorry to hear about your dilema. But take heart literally to the situation. Ignoring the friend will not change anything really. You owe her your honesty as she does you. Afterward perhaps the both of you can resolve the situation by making right choices for both of you. It's more then ok to...

Thanks for your info. Yes, nutrition gets even more important as we age. As for my exercise and weight, I have reached my goal and now lift and workout for maintaining. Honestly I would love to improve my posture and make back and neck pain history. I feel STUCK. Not sure what to do really...

I just finished hearing for the first time about "T-tapp". So I checked out the web site and was curious if anyone here has had any experience with this program. If so I would be interested in your feedback and your results. I am prone to back pain daily and am always modifying my workouts but...

Selfish is not the word I am thinking of. How about SMART and powerful and aware and determined. You can't have the world applauding your efforts at what some might see as a waste of time. But remember it's your time. Clear your conscience and continue to do what you love. I am a Mother also...