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RE: Ok - this is totally not a workout or Cathe related poll question. Rather it's about the continuing saga of my broken 3-y.o. top of the line refrigerator from Sears. I've been getting a horrible What Michelle said. Funny, but all of my experiences with Sears have been very positive...

For now: PUB PLB CTX-UB split It changes with the seasons. :) Pinky

The anxiety, to me, seems to come from his being a new kid. Encourage him to make friends in school. The more friends he makes, the more he's going to want to stay. Just keep reassuring him that he's going to do fine in school. Like everyone said, hugs, kisses, and tender words. Hope this helps...

37. Age has nothing to do with it. :) Pinky

Yes, Angust. Odd, isn't it? Goes against what you'd normally read. As it has been said repeatedly around here, different bodies, different responses. There is no way I can keep my HR at a lower range during cardio or circuits. I would have to do Bootcamp and just about every cardio and circuit...

I try to keep myself within the 60-70% range when lifting heavy, 70-80% range when doing endurance weights, and 80-90% when doing cardio/circuits. The keyword here is TRY. This is just a little guide I made for myself based on what I know about my body and how it responds to different kinds of...

I missed it. Does anyone know if it's going to be replayed soon? Animal Planet is playing a lot of his old shows. I can't believe he's gone. :( Pinky

No, you're not a dummy. I had to turn off mine because my heart rate simply goes beyond the "range" for my age group. My HR has always been this way, doesn't matter if I'm doing cardio or lifting weights. I'm good just using it on manual. Since I don't have set rotations (I have a basic workout...

Nope, not really. I'm not even athletic. I just love to exercise. Chases the demons away. Pinky

I bought a couple of sofa slipcovers from them before. The items came, and they were the wrong color. I returned them promptly, paying for even more shipping to return the items. I got no new slipcovers and NO REFUND. To make a long story short, they answered my e-mails with form e-mails. The...

<---hey ladies <---has no time to read the above <---just want to wish y'all a great weekend :) Pinky

Did you say Celine Dion? *surreptitiously hands Shellers a sledgehammer* Pinky }(

I'm with you on the shoulders, chest, and back, and I'd do any exercise for these parts any day except for pull-ups. I have to be mentally prepared to those. I'm also partial to triceps. Absolutely hate biceps, abs, and legs. I do them anyway. The body's gotta be balanced. For legs, my...

I'm so sorry to hear this, Mama D. Thanks for posting on Kathy's behalf. Please tell her we are all thinking of her during this difficult time. Pinky

If it's a cardio workout, I skip it. If it's a weight workout, I'll push it back one day and continue with whatever I plan to do from there. Pinky

<---weakly waves to all <---threaders <---woke up at 4 and couldn't go back to sleep <---would love to see some rain down here <---can't believe it's Friday Eve already <---can't believe it's mid-September already <---can't believe the Christmas stuff at the craft stores <---can't believe...

<---hopes everyone is having a fine morning <---is glad <---no longer has a shmoopster who wakes up before Mama is ready to get out of bed <---but the kid sometimes sleeps AFTER Mama has given up and yields to fatigue :P <---waves to Wendy and hopes she has a fine run <---hands Maeghan...

<---waves back to Limecat and says, YES, YES! Mama needs to catch up on her workouts! :P <---note the plural <---has to go catch up NOW <---pries butt off chair to prepare the ice packs... Pinky

Soreness? What soreness? I felt PAIN. The good kind. :P You are going to see results and you are going to be addicted. Prepare your credit card. Welcome to the madness. :) Pinky

house key, car key, scissors, and a little tinkling Chinese med ball that looks like the earth on fire That's it. :) Pinky