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Cardio Slam is definitely intense! When I do this one I usually don’t use it the day after leg day. She uses so many different variations of power scissors in it, my legs have to be fresh. But it is a sweat fest for sure!

Hi Cathe, I am traveling staying in a hotel and the weights in the fitness center were in use so I came back to my room and pulled out my bands and did Booty Burn. This workout is just as good as any weight workout! Thank you so much for all of your travel friendly workouts that are just as...

I use Roku for Cathe Live. I did #283 yesterday and was just thinking as I was scrolling to get to it, is there any way to add in an option to jump to the middle number of the workouts? So scrolling could start from 3 different points, highest number, lowest number or center.

I am always amazed at the doms I get from Great Glutes considering you only use 8lb weights. I think it would be nice to have a series using light/moderate weights that really burn out the muscles, leaving us sore the next day as if it were a heavy weight workout.

Thank you for this workout Cathe. My legs have been talking to me since I did it. That always makes me happy.

Hello Cathe Live staff! Not sure if it’s just me, but I don’t see today’s workout on my mobile device or on Roku.

Do the calendars ship with the dvd’s?

The blue loop!