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I did the same thing. Ended up not starting the rotation until Sunday 5 May and will finish up this weekend the last cople of days. Fortunately Sundays were all pegged as yoga/rest days so it's really only tomorrow I have left to do.

I hope it isn't so good it veers me from starting a 90-day STS LIS XTrain rotation next month. I sure did enjoy the May one. So yes, although I already have plans I can't wait to see what she comes up with because May's rotation rocked.

Ain't that the truth. I only wanted 4 of the 7 but when I added it up it was cheaper to just go ahead and get the set.

I just mailed one today with some St. Lous fun facts on it. It's the closest big city to where I live so it's my city by association although I live on the other side of the Mississippi in IL. I couldn't get around to getting any St. Louis post cards so just sent a generic post card with the...

Just cook them up with some beef sausage or ol' fashioned ham shanks and onions. That's some good eatin'. Wish I had your problem. I love collards. don't necessarily like cooking them because they take so long (2-3 hours)but man when they're done they are so good.

I probably would use it if it were available. It'd be nice to be able to type in what you felt like and have an answer that meets the requirements. I'm not very organized with my workouts so this would be great. Some people have their workouts loaded on their computer now and are able to do...

I just ordered a 3-month supply and can't wait to start trying it. Like to lose a good 20# for starters. Sorry theres no testimonies here. Hope it works.

I'm sorry about this. If only u knew someone with an APO address that could get it for you. Unfortunately I don't know anyone there right now.

I'm doing the May rotation with your same sense of adherence - if I have the disc I do it and give it the best I can. If I don't have the disc or just don't do something anymore (step comes to mind) I try and do something as strenuous to get my HR up comparatively.

Thank you for doing this Belinda (my middle btw). I find access to these rotations so helpful and appreciate the time and effort you put into keeping it up each month. As well as the time and effort expended getting it going. Thank you thank you.

Only 3 months late answering this and she probably has her answer by now but thought I'd post in case anyone else out there was wondering. Yes, STS has a voice only option which I love and use all the time bacause I prefer to listen to my own music. Cathe's releases lately have all had that...

Love this idea! Hadn't considered doing STS that way. I will definitely be keeping this in mind.

Have you ever considered doing Cathe's rotations? She comes out with a new one each month with emphasis on different areas ie., strength, lower body, cardio. You can also download all of her previous rotations and check them out for yourself.

I have the same problem. Reading about Lastics on VF is how I ended up purchasing it. I suppose the best way to not spend money is to stay away from the forums? That's a big fat NOT! for me. I enjoy my forums way too much to stay away and find they help keep me motivated with my fitness and...

You wouldn't. This isn't yoga. It's strictly athletic stretching. There aren't even any yoga poses in it that i can recall.

I too have to sing praises for Lastics. it's an awesome awesome stretch with lots of instruction. I find myself recalling her pointers to mind when doing other stretch workouts. My only gripe about the DVD is that it is not chaptered. She has it broken down into segments but they're not...

I wish the same thing! I love the XTrain book! I write my weights and the date I did a workout. It is so useful to have. I don't have the book that came with STS because I didn't buy it as a set but now I want to go back and buy the book which is around $25.

In other words any of Cathe's other leg workouts will do

Can't wait. This sounds like it's going to be my favorite in the set.

I have arthritis pretty much in both my knees so any type of high impact or knee intensive workouts are out for me. But I agree with a couple of others here that most of Cathe's workouts can be easily modified down if they have the potential to hurt your knees. Don't give up on the workout...