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I don't use the disc for the standing portion of this workout, but do for the floorwork. I have jacked up knees and those discs just seemed to aggravate my condition. I'd try doing the workout without the discs as someone mentioned for a while and slowly incorporate them back in as you build...

Wow Garance!!! 68! You go girl! Congratulations on maintaining your health and fitness thru the years. Like you I avoid any impact workouts and stick with low to none for my cardio due to chronic knee issues. I started a thread over on VF titled "Who's the Oldest?" Haven't found out for sure...

Hi. Can I join your Check-in? I have never joined a check-in on this forum, I'm a regular VFer. But I always come over here to check the threads and see what's going on. About me. I am 56. My name too is Deb, but DB is just fine sine there's already a Deb here. I currently live in...

I did this premix yesterday and couldn't believe how much my heart rate stayed up too and what a nice sweat I got in. It's definitely the non stop action and the compound leg moves that get you. And those isolated bicep curls are something else! I use 12# right along with her but my oh my are...

I agree too. Love me some Cathe. Just hope she releases dvds and not go download only as so many instructors are doing. But if she does I figure that'll be the time for me to get on the download wagon.

When you do the cardio, are you trying to match Cathe move for move? I love RWH even the cardio but due to my knee issues I am very careful to dial down all the moves to more knee friendly versions and some of the moves I'll sub a different move if I feel like I'm working the knees too much. I...

I too will be doing the Get Started RWH rotation and started on Tuesday with Low Impact 1. Yesterday was RWH chest shoulders triceps and today was RWH Legs. I'll catch up when I have more time but I plan to check in while doing RWH. Thanks for starting the check-in Elaine.

Afterburn is a great workout and I like that one a lot too. That's one that'll never lose its flavor.

I'm planning to try and squeeze this in tomorrow morning and I'm short on time so won't feel too guilty about leavng off the Abs #2 that's part of the Getting Started rotation. Thanks for the review. I checked out the video clip and I like how she uses a weight for a lot of the moves.

I"m following the rotation for the same reason!

I feel the same way KC. I was disappointed that she wasn't releasing a user guide similar to XTrain and STS because those guides are worth their money in gold. I understand cutting costs though but am still disappointed.

I love the idea of filming at night to have the LA skykine in the background. What a concept! Looking forward to seeing it in more detail when filming starts.

I finish STS next month. Will have to figure out what to do while waiting on the new ones. Need to spend some time with XTrain and LIS so that may be my next rotation. Sure am loving STS though.

Same Problem Yesterday I didn't get an error message but it was taking forever to bring up the workout card and pdf form. It was extremely slow yesterday. Printed up one today and it's like night and day. No problems at all. So must have just been the servers updating everything slowing...

You must have read the same thread I did on the other site. Maybe if enough of us ask for it she'll do it? One can only hope.

There was a discussion on VF about the best warm-ups and it looks like Cathe is winning hands down. There was also a suggestion or wish that Cathe would release a DVD with several if not all of her warmups on it. W=It would be so nice to be able to string together several warm-ups to make a...

Something like the warmup she did on X10 which clocks in at 7:55 minutes would be nice. That X10 warmup has some of everything and it's almost a workout in itself. I'd like to see Cathe jump on the 10 minute band wagon and come out with a 10 minute DVD of her own with several workouts on...

I second that!!! STS is by far my most favorite weight workout ever. I love the set up, equipment used, split body part and the pace of the workouts. I'd be all over an STS2 if she released one.

Fat Burning Circuit is my favorite with Low Impact coming in second.

Same here Lisa. I eagerly check the newsletter each week hoping they'll be something in there. But alas, not yet.