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I love doing them as well.. I actually mix up a lot of upper back exercises (mostly cuz I don't know the exact difference btw many of them-- so I do a least a few each time.. the T-Rows, db rows, flyes, presses and all the different hand positions.. I did them real slow without weight and I...

Hmm.. complilation CD.. lot of Busta Rhymes' new stuff :)

Not Cathe but.. Supplements will depend on the goals you are looking to acheive.. I, for example, take BCAA's before and after my workout for protein synthesis, I take Glutamine after for recovery (both powder forms I put in my shakes, but pills are also available). I take protein powder...

Hmm.. I did not get STS.. (almost posted to that thread hehe).. I don't have the funds right now.. but Im hopin gto get it by years end.. Im looking foraward to it! Currently im working on a little squat rack and maybe a chinup bar for the house :)

DAMN Dallys.. How on earth? I kill myself skating for two hours (twice a week at BEST) and look at you! That's great! Today was an OK workout, I got my bf spotting me on some heaviers benche presses now, so I can't wait to see how I progress :-P Chest Pushups X 2 Static DB Presses X 3 BB...

Hey Ill do chins with you :) ..you are referring to chinups yes? Im still trying to figure out a where I can put a bar in the house.. I feel like Ill mess it up and ill fall downs when I try to use it hee :-P But I started them at the gym four weeks ago, I do them only on back day (is this...

Ive sorta asked his before.. but ive narrowed it down to be more specific, as Im ??? this big time and need some clarification :) What is the difference between the rear fly done with palms down, (Pyramids Shoulders & 4DS Shoulders) and the flyes done with palms IN, (Gym Styles Shoulders)...

Another late workout... Back OH Pulldowns 5 X 6 Pullups - I got 5 this time! ( I think maybe its cuz I did them earlier instead of last) UH Pulldowns 5 X 6 Pullups - 3 Standing Str8 Arm Pulldowns 5 X 6 Bi's Pyramid DB Curls - 5 sets I think Ill continue to bulk for another two weeks...

I would honestly have to say to try it for 6-8 weeks and see how it works for you.. I posted about it on here and other forums asking for advice before I took it for the first time.. Many women said it bloated them something awful, yet it works great I hink for most people.. I, however, didn't...

I was away for the weekend.. by the looks of things you all had pretty good workouts :) Today I did legs.. shaved a few things off my usual routine to replace with extra sets (and try not to overdo it) Squats 5 X 6 Plies 5 X 6 Hack Squats 5 X 6 Lying HS Curls 5 X 6 Deadlifts X 5 - I...

I can honestly say that telling her she "can't" do things and being very controlling and powerful about it can be a bad idea.. creates a lot of defiant vibes (especially among females).. I would honestly recommend you have her father handle the bulk of this situation (as this obviously involves...

I just saw this this morning and when I read the title of this post I was thinking that that was MINE lol!

Yeah Hillary Swank had a couple dozen eggs a day when she was training for million dollar baby.. she drank most of them and even got up in intervals throughout the night to make sure she got the protein.. that's how she gained 19 pounds in like three months? .. and while on the topic you know...

I tried searching for this topic but didn't find anything.. so Ill start one :) I was wondering any experiences any of you ladies may have had with birth control and weight lifting? I currently take a daily pill, Im part (well, mostly) endomorph and Im looking to gain a good few more pound of...

I had a late workout today as I had to go into work early.. well.. maybe not LORA early, but you know ;) Legs: Squats 5 X 6 Statics 3 X 6 Plies 5 X 6 Lying HS Curls 5 X 6 Deadlifts 3 X 10 Low End DL's 3 X 8 Glute Raises X 3 Hack Squats 3 X 8 I don't know I kept going and going.. I didn't...

Wow FitnessFreak you did those double troubles with 25's?? Now I have a new goal to shoot for!! I have to make sure I get my full workout in this week before I leave for the weekend on friday.. Chest: pushups X 3 (staggered counts) Incline Flys 3 X 10 BB Presses 3 X 4-6 Shoulders: Arnold...

Hi, Just my educated imput here.. spacing out more meals each day helps to increase and steady out the metabolism. Increasing protein and keeping the meals liter on the fat side for 5-7 meals per day. Every 2+/- hours. You can actually have just as many (or more) calories and still maintain a...

Hey Debra! What part of Jersey are you form? I spent a lot of time growing up in Elizabeth / Union and spent every summer on the shore down there! Im actually headed there this weekend for my yearly weekend escape to one of my favourite places :) Hope you had fun today!

Leg Day.. I decided I was going to go moderate today to give my heavy strength training a rest (I heard that if you dont you could risk injury.. so I thought id mix it up).. so I dropped the weight a little and increased the reps.. Squats X 3 Statics X 2 Plies X 5 Walking BB Lunges X 2...

Hmm.. Im really liking the shape and hardcore definition my shoulders ar taking (well, from the front at least).. I still have a lot of catching up to do with the rears hee.. Im working so hard on bringing up my back too and Im liking that from most angles :D Im working even HARDER on...