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I have times when the thought of it makes mr want to puke, other times when Ill crave a spoonful with some milk.. Overall I could definitly live without eve rhaving it again.. My BF used to get the natural kind that was very thin and almost liquidy.. I used to drizzle it over my vanilla ice...

Morning Catherine- Weekend just started for me actually (I work on sats so sun/mon is my weekend). I wil be doing my up's today ..at the playground :) Ill do 5 sets OH 5 sets UH (they're modified of course as the bars aren't tall anought to hang from). Then Ill come home and do some pullovers...

Chest- Pushups X 2 Decline Static Presses X 3 BB Presses 5 X failure (6/5/6/6/5) DB Flyes 2 X 8 Back/RD- Rack Pulls 3 X 8 High Pulls 3 X 8 (superset with) Neutral Flyes 3 X 8 Sgl Arm RD Flyes 3 X failure (12/12/10) Cubans 3 X 8 Tri's- Lying Extensions 3 X 15 (these really get hit well with...

Yeah or you could go tanning.. might be best to use a level 2 or 3. self tanners would work for blending them at that point.

Yes definitly do them on strength training days.. preferrably back (obviously, since pulluyps are a back exercise :) Underhand grip is much easier to start with and work your biceps plenty as well.

Oh by all means if you're hungry on cardio days eat! .. just keep the carbs lower. Perosnally, I train pretty intense so I like to seperate my cardio and weight days. For fat and calorie burning reasons I keep the carbs lower on cardio days, then up them on my two most intense weight training...

So a PULLUP is overhand and CHINUP is underhand?? Think I may have had it comfused.. the UH is how I have been doing it.. well. actually at the real gym I do the supinated grip as its either that or the OH.. which I am not ready ofr yet. I am shoulder dominant prone to problems there so it...

Oooh.. I went to the beach today.. the waves were so strong I turned around when they crashed.. and boy did that hurt my HINEY!! I said "enough of this" and went back on my towel :) Catherine when you do your pullups how many timmes a week do you do them and how many sets/reps do you do? When...

Hi there! Weight-lifting days are best for higher carbs/cals. If you're into "carb-cycling" (the constructive use of carbs) then its best to pick the highest intensity weight days for the higher carb days. However, carbs are best if used right around workout times, whether it be weights or...

Is the branch thin enough you can wrap your hand well-enough around? That could make it harder if the branch is too thick. Plus.. if you've never done a pullup (or at least in a while) then no matter how much upper body strength you think you have-- you just may be surprised ;) Id definitly...

Yeah Ive been having a hardtime lowering to the toilet today myself :)

Well all this eating and carbs is making me feel a little guilty.. so I did 10, 30 second intervals of jumping rope.. followed by ab's.. LJ's on Ball X 3 Leg Lifts X 3 Pikes on Ball X 3

No that's my fat kitty lying on his back lol.. I bought a small electric heater for my bedroom (to the left) and he just loooooves it :)

what on earth kind of medications do elderly people (or anyone for that matter) need that costs $800 a month?? Ive always wondered what went into those "weekly pill planner" containers.. yikes that seems crazy.. im lucky if I even make that in a month with the economic depression and all..

"Some poeple come into this world big"-- are you kidding??? please-- no-one-- NO ONE can justify carrying an extra HUNDRED pounds or blame it on genetics! In all honesty, I think the idea of making poeple that obese (35% is in fact, a huge number) that do not care (ie: make no progress) pay...

I don't know I can barely walk from yesterdays legs.. not sure im going to be making it to skating tonight... anyone know of any cardio that requires minumum leg and BUTT work?? hehe ;)

Do you ever go into the gym day after day, month after month, year after year and see the same poeple on the treadmill for hours and hours on end -- and they still look exactly the same? (cottage cheese) LOL-- sorry, i had too :-D Im a member of this forum and I have to admit, there are some...

LOL-- I actually went to a gym today.. did killer leg workout. For some reaosn I feel like I have to do my pullups dead last so Im sure it hinders my #'s.. whatever thats fine ;) I did 5 on my first set today, then 2 and 2.. I did some slow negatives on those last two sets to make up for the...

Its China.. im sure they run an ad ;)

You are definitly spossed to have CARBS post-workout-- they help with recovery and glycogen restores.. after CARDIO is good too as is spikes insulin back up to recharge you for the rest of the day. * If you are on a low-carb diet, then pre and post workout should be where the bulk of your...