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You knpow I finallytried that Dave's stuff after hearing all the raves on this site and another site.. well.. actually all over the net.. I don't like it. Doesn't work for me.. not even a small trace of any color :( The first time I swear it actually made me itch.. doesn't mean that it...

Well you'll certainly get lots of great advice here in these threads! Im not Cathe, but I would suggest making sure your protein is high, have it with every meal it will help to maintain the muscle you have and, if you have enough, it will also help to build more muscle :) Don't mix high...

Bouncy O'Leary :)

welcome back girl!!

Don't forget the premixes! All her dvd's have premixes.. most of which have splits that can be done in around 30 mins or so. If you want to up the intensity you can up the weight a little so it will make up for less volume due to shorter timeframe (well, sorta-- you get the picture :)

Depends entirely on what you're using it for.. I have the troy bar for basic upper body or endurance work.. its very lite, easiest to load up.. I use it for up to about 60#.. I also have a CAP 1" barbell.. weights 15# and is threaded. Pain in the ass--yes, but its good for loading up to the...

Hmm.. interesting.. I didn't follow the directions, I tried my own verison.. I used chocolate cake flour, 1 egg and 1 tb of coconut oil.. Chocolate quiche :) Interesting.. I bet it must be kindof healthy eh? I mean, how bad can just 4 TB of cake flour and an egg be?

Well if you have the SH you may as well not wastes it.. you could use it for maybe only one split per rotation. Like maybe do legs this months and then the another video with regular cardio for the other splits. Its short enough you could even do one plit then do 10-15 mins HIIT like jumprope...

JMHO, I think the OP meant to stir things up at the expense of someone we all like, know and respect. Shame on you Beth. That, or the OP is clearly new and doesn't know the jive around here. Maybe she truely thought that we would agree with her? Either way I don't think she knew how...

Well I can't speak for Cathe here, but I have experimented with this myself many times for the same reasons. I would try doing the lower weights until you can complete the whole routine once or twice, then increase. If you can do the whole thing now, then i would stick with the heavier weights...

Yes definitly find out what size she wants.. and the wraps are a MUST or she could (and most definitly will) sprain her wrists if she's actually using them to hit anything with :) Also, they come in different weights you want to make sure the ounces are appropriate for what she wants and her...

I actually skipped the workout and got a massage instead :)

thermogenic is a fat burner, usually containing caffine :)

For me, instead of trying to cancel out the effects of overeating, this year I decided to be prepared before the big day :) This morning I did heavy legs and back.. had 20 extra mins before the gym closed so I threw in some flyes, shrugs and ab's and had near-puke status lol. That will...

n o t h i n g

I have been broke throughout my entire youth.. clients I meet that are in college tell me about trips around the world and I could never even fly to florida for a weekend! I had *just* gotten to a point in my life where things were looking good.. my credit (despite being broke and struggling)...

I think Ill be doing low carb all week and save that for my high carb day.. might even try to get some squats out that morning for better partitioning of them :) I definitly plan on eating at my regular 2 hr intervals before dinner so that Im less likely to overeat at dinner (I have a long...

..i wonder if this forum will still be around for reference :)

I think they could both be great options.. maybe rotate them once in a while.. just make sure you get enough protein that your body won't be breaking your own down.

Yeah definitly get her in there at some point for a little tutorial! Or see if they have a little kit with tips in them.. no one ever wants makeup lessons from mom lol! I won't even tell you the terror I went through when I got my first makeup (at the same age.. loose items from the drug store =...