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Are you serious? No one working out today?? well.. I hope I got the thread title right :D Sundaya are usually my best day for working out (usually I dont have anything I really need to do so I have full energy.. unless of course its a beach day :) Back- Decline BB Pullovers 5 X 8 Decline...

Short thread today.. no one working out?? I actually got it done early (er) today.. but then didn't get a chance to post it :T Legs (at home)- Squats - 5 X 15 (fast) Lunges - 3 X 10 Plies - 5 X 15 (fast) Sissy Squats (first time with these!!) - X 3 HS Raises X 1 (yeah, tried doing this with...

Hey Kathryn, Can you use something like this with the BB for pullups?? Ive been in the market for an afordable rack like that, but want to make sur eit wold be tall and sturdy enough for pullups as well.. what would you say??

Hmm.. I got advice on here to try the dandelion tea infusion.. I got it then my bf threw it out (not knowing I got it to use :T I was thinking it (the Diurex) would help with fluid retension and bloating (no need for weight loss or anything).. The only real active ingredient was caffine so I...

Lol Teddygirl-- you're funny :) (but Id be pissed too that stupid a$$!!) Nice to have you back Fitnessfreak! Today was another late workout-- I can't seem to get motivated before late afternoon to do ANYTHING lately!! Chest- Pushups - dropsets (6) Static Bench Presses X 3 BB Presses X 5...

Just picked it up from the CVS.. tupically not into that kind of stuff.. but it said for water retension and bloat (and it was on sale) so I couldn't help it.. active ingrediants are caffine and magnesium salicylate.. Anyone try it? WOuld it help for long term water retension or is it just a...

Another sucky workout.. I can't do legs and lats witout the gym :( ..or at least a squat rack damn!! HOWEVER, Ive started a *new* routine where Im doing vertical vs horizontal moves for upper body.. so.. today was lats dominant moves paired with presses and lateral/front raises.. next time...

Hey Teddygirl.. I know the feeling, i have had days where im just NOT satisfied until I actually eat EXACTLY what it is that i have been craving all day lol-- even though I spend all day eating EVERYTHING ELSE trying to keep the bad cravings at bay :) Im sure it will go away by tomorrow.. I...

I had a another late workout too.. Im doing legs at home more often now that my one month gym membership has expired :) Ive found that I can lift more weight over my head on the bb for squats than I could just 8 weeks ago.. so I know I must be improving :-D .. however it's still only about...

I guess it'll be a rest day.. I was all set to workout, but Im just pissy and disgusted at the messy house.. and I need to grocery shop (Im on a special diet and I can't keep enough food in the house- shopping 3 times week >:-< hehe I have to come up with a new routine for the house (I got 1...

Janis Saffell: Kick It.. few years old but great! Im not into real high intensity, but these worked me up.. Strike Zone by JS is good too, but much lower impact and has a drill segment with kicks and whatnot...

Hey Kathryn.. What would be your opinion on weighted vest in addition to weight BB for squats? I dont have a squat rack (yet) and I can't lift a BB heavy enough over my head for the strength training Id like to do.. Do you think it would be comparable to wear the vest to add extra weight (even...