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Banana "Bread" - (not really bar-like has the consistency of cake.....) dry ingredients: 6 scoops of vanilla whey protein powder 1/2 cup of oats 2 cups walnut meal 1/4 baking soda 1 tsp cinnamon combine with 2 smashed up bananas and 2 eggs (I used cottage cheese instead of eggs - worked...

not cathe here, but as a frame of reference what is your idea of bulky versus lean? If your idea of lean is Nicole Richie, well you might not want to lift heavy. But, in order to build muscle tone, you gotta lift the weight Annie. It's the only way you will see progress. Lots of people...

Yeah I know! what's up with that?? They're slightly disturbing but very cool at the same time. Cynthia, - I love love your diamond skull pendant.

WHEW!!! Yeah for pixley!

Bravo. This is great advice.

I don't eat bread anymore - once in a blue moon- it's high in calories, and you don't get much out of it nutrient wise. I like my carbs to be wet - fruits and veggies, except that I'm a huge fan of oatmeal.

I guess i'm the oddball, I don't count the vitamins. I don't think the multi carries the same nutrient quality as real foods. I like to see what i get from the diet alone and shoot for the highest grade possible based on real foods. I still take the multi, I just don't count it. It's...

- Ditto, echoing that you most likely are not getting enough of the right balance and variety of foods, vitamins and nutrients in your diet. - and dont forget, what your sodium! sodium makes you thirsty and our bodies often mistake thirst for hunger.

everyone has different calorie needs based on their own metabolism and activity level. the guides are just generic and are often overstated. you will need to find the level of calories that works for you. Do this by tracking your calories and your weight and see how different level of...

Always go by the WEIGHT. Yes, this will be different from the measure. Lots of people overstate their calories because they use the measure (fill the cup to the rim, maybe even a little extra)...The grams is what the calories are based off of.

broccoli isn't high in sodium. it's gotta be from everything else you are eating and this is just putting you over the edge.

I've read that post workout is when you should have your heaviest carb meal. Because real food is better than supplementing, I try to have a real meal post workout with a good dose of protein and healthy carbs. I usually have a whey protein shake in the morning before I workout or at night...

thank you for all the great ideas!

Palm Beach County, Florida.

HAPPY BIRTHDAY!!!!

I was afraid to read this post... keeping my fingers crossed... sending hugs and puppy prayers. keep us posted.:(

LauraMax's avatar is very interesting. It says a lot with one picture. Besides, limecat (love the limecat) I like the other cat avatar too- with the pink hooded sweatshirt and the boxing gloves. Who's is that?? I'm not even a cat person. - where are all the cute dog avatars??

yipee! !!:D

I don't remember, but I had noticeable changes for sure. Especially from days 1 to 30 and then again from days 60 to 90. Day 30-60 not so much of a change. I guess that shows the importance of sticking with it. It's an excellent program. I think STS will be better.

All hail to Limecat!