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I haven't heard of Athleta, but it looks great. Thanks for posting.. now where is that credit card : )

They have Nike Free running shoes and cross trainers. I have the cross trainers. I would run in them. They breathe and you don't have to wear socks with them. The 5.0 have less support, the 7.0s have more support.

Uhm.. let's see what's on my cardio playlist... Linkin park - bleed it out Madonna - ray of light Black eyed Peas - Pump It Jet - are you gonna be my girl Lenny kravitz - American Woman 2 unlimited - get ready for this metallica - fuel .... to name a few.

.... scratching head. I can't think of a single thing!

I love P90x and pick it up often. I don't use every DVD though- just the weight work and Yoga.

I just bought a pair of Nike Free sneakers. I love them!! They are so comfortable I don't want to take them off my feet. I'm going to sleep in them. Anyone else have Frees? i wish I knew about these sooner.

Great! thanks so much! these modifications sound great!:D

Thanks for doing the chat, Cathe!:D

yeah, i haven't done my 1 rep yet because it will be different by the time STS gets here. I read once that you should review your 1 rep max every 4 weeks.

yeah, I'd buy this. Even a downloaded one would be cool.

me too! great idea. I don't have one yet and am looking to purchase.

OK I have a question... Do you take creatine? or any other supplements like fish oil, green tea, BCAAs? just curious.

anywhere from 7-10 hours. I love my sleep!! can't function well without it!

My heart skipped a beat when i saw this email. I thought you were going to say it WAS STS!!!

Oh sure I can do straight leg push ups now. It took a little while to work up to them. It takes core strength - I really needed to work on my core more than upper body strength in order to be able to do them.

I think B&G is Cathe's toughest lower body workout. I love that one!

Hi Cathe! Can't wait for STS! - I can see that you and the gang have had significant changes in body composition since starting the series. It looks very effective. I've been hearing a lot recently about foam rolling to help with muscle tissue recovery - is this something that you do or...

Hey workout - you sound so excited that's great! you have some of my favorite weight workout routines - especially Amy's slo mo. I love love that routine!!! you will love the caliper, but it takes a while getting used to. At first my #s were all over the place. The hardest part about...

Hi Lisa, I think it's one of the best books out there for sure. He provides lots explanations and support which I like. I like to understand why I am doing something! I think if you follow his nutrition guidelines you will see great results. Nutrition is the most important part of body...

I accidentally posted on the 9/7 check in so I'm re-posting,... Hi all, I justed finished reading this book a few days ago. Lots of good stuff in there. Are you all following the exercise guidelines too or just the nutrition?