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Saturday: Cardio & Weights (so much fun!) using the heaviest weights I could handle with proper form (shoulders got REALLY sore) Sunday: Weekly rest day Monday: S&H Chest & Back Bernadette

What makes me nervous is that all her auctions are listed as "private" so, although you can see her feedback score, you can't go to see what she's previously sold. Anything listed as "private" makes me quite nervous!!!! Bernadette

I have a smoothie almost every morning post-workout, containing protein powder AND fruit (usually strawberry or orange). I've heard that the combination is a GOOD thing - protein/carb replacement wise post workout. Bernadette

I know it's hard to narrow down to just one or two workouts! I find myself gravitating to step and running, gave away my rebounder (which I'm now starting to regret)... I do like Body Max 2 (have it already), have never gotten into kickboxing, although I know I should, for variety. Maybe...

I'm looking to expand my cardio collection, and was looking for some ideas... Cathe or non-Cathe (!!!). What's your favorite cardio? (I do run <outdoors> but like to mix it up with "indoor" cardio, but I don't like cardio machines.) I've been on a heavy-weight training kick lately (Gym...

I get Fitness magazine and have for a couple of years now. It's my favorite, next to Women's Health. Bernadette

Sparkpeople.com has a lot of good diet support and message boards. You can choose a dieting buddy by looking at profiles, even post your own profile to see if someone chooses you. (And it's all free.) Yahoo Groups has a lot of great weight loss support groups. I own one of them - if you're...

Muscle Max for me this morning! Bernadette

I'm wondering the same sort of thing. If I wanted to do a one-body-part-per-day rotation, and I made my own out of pieces of Cathe's weight workouts, would doing the same thing each week be better than doing something similar but with pieces of **different** workouts each week? I think I'm...

Hi! Can I get a copy of this please??? I appreciate it SO much!!! [email protected] Bernadette:-) :-) :-)

Hi, Can you please send me a copy as well? Thanks SO much!!! Bernadette [email protected]

Hi, I'm generally new to Cathe (have tried out her stuff on FitTV and now I want to buy ALL her DVDs, LOL!!) but not new to exercise. I’m looking for ideas right now for my next fitness rotation. I’m starting a new one in a week (after this week of rest – haven’t had a real “rest week” in...