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I had manually enter my hi and lo heartrates on my polar because it was way to low. I would double check all your settings as well. Good for you with 8 inches on your step. I mis step my feet all the time just with one riser, so I would most definitely break an ankle with 2!

I had found silicone scar sheets in walgreens and I used them on a burn scar on my arm after it was healed and you can't even see the scar any more. I cant remember the name of them though.

Mixing and payment Hi Cynthia - I am thinking I will use Insanity for my cardio with STS for a good jump right in the deep end! Hi Eunice - I really dont think you need the package with the shakes and stuff, seems like a rip off. I get my protein shakes from Vitamin world or Target for...

Yes, thanks!!

Yesterday I ordered Insaity and STS and I am so excited I cant wait for both! Hope I live through it!!

I ordered Insanity through Beachbody and paid 24.95 for shipping. :(

I had a body bug and found the calories burned were really inaccurate, so I got a Polar HRM. I have lost 7 pounds since I switched, just from having more accurate numbers. Maybe try an HRM?

Hi Lourdes - Stick with the Samy, I just put it in my hair and walk out the door.

The Eatclean Diet by Tosca Reno

So I have officially lost my mind ad ordered STS AND Insanity! I think this combo will do me wonders if I can live through it! I am so excited, I cant wait to get both!

Hi - You should email Fitnessfreak for help, she helps everyone with their rotations.

Hi Guys - I can't get the link to work in the rotation index sticky. Does anyone have a rotation for the Hardcore series? Thanks!

LMAO. Sorry that sucked for you, but the mental image just put a smile on my face!

Hi - There is a lotion called Mederma (I think) for reducing scars, you can get it at Walgreens!

Samy and Aveda Hi Lourdes - I always use Infusion Leave in hair conditioner when I get out of the shower. I have been using it for about 10 years, and I think it goes a long way as to why my hair is so manageable. For Samy I put that in after the leave in conditioner and then I let it...

It's one of my favorite shows. I am loving the redhead, I forget her name, Bills "ward". :)

Hi Debbie - I was the one who created that thread about the Gauntlet! :) I use a polar hrm to get my calories burned. I think it depends on the intensity and the weight you have to lose, etc. How are you counting calories now?

At the gym when you take a class and its high intensity and they make you pause for 10 seconds, count the beats and mulitply by 10, that's how I alwasy did it. And I was always around 170 or 180. I use a Polar HRM and I had to manually set my low and high because the general was to low. I set...

WOW! She is outstanding! So graceful and lovely. Congrats!! i cant even stand on skates without falling!

I wish I could go braless... Victorias Secret has some sort of tape things that you can tape them up with.