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Hey Kim, I haven't officially joined in with the BFFM crowd on the boards, but I've downloaded book and man what an eye-opener it is. I was skeptical at first too. I mean 40 bucks for a book I couldn't flip through first to see if I'd actually read it...no way. I've had enough crap around...

I noticed this in the solid sculpting premix with the squats. Some segments are repeated to make a longer workout. The Total Bodly Sculptimg is 27 minutes, but the solid sculpting premix is 45:30. Check out Cathe's post on the premixes to see if this matches what you are seeing...

1. Kick, Punch, Crunch 2. Imax 2 3. BodyMax 4. Bootcamp 5. Muscle Endurance Ok, now I have a headache and my tummy is all queasy....I'll probably have nightmares tonight. I had leave Legs and Glutes out because I don't think I can live without both BodyMax and Bootcamp. x(

There was a thread on this, but I can't seem to find it? Is anyone doing the Bootcamp rotation this month? And when are you starting?

I agree Bunbun, we have to wait for all the facts to come in. At best each of us is only going on what they heard or read...all of it 2nd, 3rd, 4th, etc hand information along with our own opinion wrapped up in the mix. Right now everything is he-say or she-say and finger-pointing...

Also keep in mind other cities around the country sit on or in areas subject to natural disaters. Many cities sit along geologic faults vunerable to earthquakes, below volcanos, along the shores-lines vunerable to hurricans, in regions vunerable to tornadoes...etc. Most of which have been...

Sandra, I am so happy to hear that you and your family are safe. I am so sorry to hear about the loss of your home. I will keep you in my prayers.

Slow and Heavy is on backorder. I ordered it a couple of weeks ago with several other DVDs only to find that it was on backordered. Last week I email SNM to see if they had any idea when it would be back in stock or if I could sub a different DVD. I got a response back from SMN's Nancy...

>I know I'm going to get flack for >this but IMHO part of the problem here is that americans have >become weak in mind and body. People are physically >unprepared to "fight" their through a disaster and mentally >unprepared to think on their feet. Sparrow, you probably will get flack...

Un-fortunately it just shows how un-prepared we (and that is the entire country, not just the areas hit)are to deal with disasters on this level. At first I wondered why the people in New Orleans and the cities in Mississippi didn't leave before the hurricane hit. (Some of them are old...

You won't be alone. I'll probably be the last to get mine too. I ordered them as a present to my sister and she is exited. She's like a little kid calling me everyday to see if I know when they would ship.

Thanks for the info everyone. I love the link Julie and with A-jocks bpm breakdown I've got a basket full of cds. My credit card company thanks you.

Uh...wish I could say I was that clever, but alas dragging this thread out was a mistake on my part. Somehow my views got changed and this one appeared and the top and bam...I've started something. Necroposting...I like that term.

Me using a metronome..now that's funny. Not sure where my grade school music teacher is now, but I'm sure she'd say tone deaf and using a metronome don't mix. LOL I am looking at buy cds from a fitness store on online that are geared towards the fitness industry. They have the bpm listed with...

Cathe or any of the educated crowd: I want to play music while doing non-dvd workouts, but I don’t know what bpm I should select from. If I am doing a freestyle workout what bpm range should I select from? What about on a day like the 5am Fitness Fiesta from the Boot Camp Rotation...

Sorry eveyone. My thread listings got changed somehow and I didn't realize this was an old thread.

Hi all. Nashville, TN here.

Pleeeeease "supreme being of fitness"...make me as out of shape as any one of Cathe's crew. Pleeeeease oh Pleeeease. x(

Just wanted to give everyone a heads up. I got my order today and the note saying it was on back order..we ship it when it comes in....yada yada. Still don't understand why they can't give some advanced notice before billing and shipping that something is on backorder x(

I'm a 36D/34DD depending on the bra. I have pretty much given up on cute, because the girls are really heavy,really really heavy. My doctor was concerned about my back at one time. x( The only thing I've been able to use to keep the bounce out while doing the high impact stuff are the...