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  1. lemoncustard

    Calendar Shipping Update!

    Will there be a discount on shipping if I order more than one calendar? Rhonda
  2. lemoncustard

    Any Idea When New Discs Will Be Made?

    I have freezing discs and appreciate the fact that you intend to replace all that are defective. However, I am concerned about the hit your company will take in replacement costs and how that will affect future productions and sales. Take care, Rhonda
  3. lemoncustard

    Where did everyone go to college?

    BA: Johns Hopkins University, Social and Behavioral Sciences MA, M.Ed.: Teachers College Columbia University, Vocational Rehabilitiation Counseling and Vocational Evaluation MS: Johns Hopkins University, Special Education at Secondary Level "What a mouthful...." Rhonda
  4. lemoncustard

    Steady State Cycling??????????????????????????

    What is "steady state cycling" that Cathe includes in her August 2006 rotation. Thanks in advance. Rhonda:-)
  5. lemoncustard

    BEHIND THE SCENES coming today!

    Sounds great! Is the blog up and running now? Where is the link to access the blog? On the home page? Or in the forum? Regards, Rhonda
  6. lemoncustard

    UPDATE 7/28/06

    My rotator cuff is about healed. Hopefully only a few more weeks of physical therapy. My Aquajoc workout rotations are in full blast. I am building strength, flexibility, and endurance. I am so happy that I maintained my pre-order. I love surprises. I will be ready....bring it on...
  7. lemoncustard

    19 YEARS OF SOBRIETY!

    I also look for this post every year! What an inspiration you are. Best wishes, Rhonda
  8. lemoncustard

    Hey Roadtrippers!!!

    I hope I can come next time........:-( It sounds like you all had a wonderful time. :) Rhonda
  9. lemoncustard

    Colon Wellness

    Dave: I feel personally empowered, and that is what counts..... > I have cleaned my daughter's room. > Called both my brothers to give them the news. > Gotten my DH to make an appointment. > Gotten the plumber to fix my downstairs toilet so my DH has no excuses. > Gone shopping. >...
  10. lemoncustard

    Colon Wellness

    I survived my first colonoscopy. I am very thankful that I had the screening because the doctor found two benign polyps. They were removed, and I have been assured that I am fine. Don't be afraid of getting checked. Doing it when I turned 50 would have caused me less stress than worrying...
  11. lemoncustard

    Cathe, FitnessFreak, Aqua-Jock ...Please HELPPPP

    Thank you A-Jock. You are the best. Have been going for Physical Therapy for my Rotator Cuff injury and am finally recovering range of motion and strength. Your rotations are just what I need. I am also bumping this up for others to visit again. Regards, Rhonda
  12. lemoncustard

    Painful shoulder

    I injured my right shoulder last October after a fall. Next week I begin physical theropy for a rotator cuff injury. After it did not get better in a month I went to an Orthopedist. He did an injection. I waited another 6 months and went back. Had to have an MRI which luckily shows no tear...
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