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Hello everybody! Haven't gotten to the forum for a few days. High Step Training is not my favorite either. I usually use a 12 inch step for leg press....and I usually skip the last set. When the knees start complaining, it is time to stop. I am going to do Cathe's June rotation. Just...

Cathe: Could you please check the link. I got a screen saying it was not valid and could not find the article searching the ACE site. Love ya, Rhonda

Which of Tracey Staehle's workouts are best for a person who prefers limited impact? I looked at the video clips and there seemed to be alot of jumping. Rhonda

Nine more days with students and counting. I can assure you that I will not be getting up at 4:30 once school is over. Next Tuesday is graduation at Constitution Hall, in Washington, D.C. Deb: I live in one of the Maryland 'burbs north of D.C. Kathy: I guess I will then have to focus on my...

Hope everybody is doing well and enjoying their long weekend...I certainly am. My daughter just called. She went down to the Mall (Washington, D.C.) for the Memorial Day festivities. There is a major thunderstorm and everybody was made to leave because it is a big open area....I would...

RE: 50 and Over: So here is what I had for dinner: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=100561 It was really really good. Did Time Saver Muscle Max and one of Cathe's 13 Minute Stretches. I really cannot handle much over an hour. Hope everybody is feeling...

I hope everybody is feeling better soon! Did Kick Max low impact timesaver today and yoga standing postures. Been working on incorporating more stretching into my workouts. As I age, I find the short stretches at the end of the Cathe workouts don't do it. Continuing to stick to the...

Deb: Right now I am going to Weight Watchers Meetings. Even though I am a Life Time Member I am going through the whole thing again including Maintenance. I like the guidelines. Maintaining a food journal really helps and getting weighed weekly keeps me "honest." Will post again later...

Tomorrow is Weight Watcher weigh in. Have been following the program really well. I realized a long time ago that I could not do the "clean eating thing." It made me put expectations and pressure on myself that were unrealistic. I could not do it for a long period of time. I really prefer...

Deb: I hope your back is feeling better and this is a false alarm. Linny: I try to avoid Buffets. The temptation is too great to make bad choices. More Yoga Saturday morning before driving 4 hours to see my dear Mom in Law. Did Pyramid Upper and Lower Body Up this morning. Cleaned house...

You can adapt almost any workout to lower impact. Whenever Cathe jumps up on the step, I step up using exaggerated movements of arms and legs. You also have the option of doing the same movements without the step. Instead of jumping side to side or back and forth, you can take big...

Kathy: Don't forget endurance for fitness. Because we are home exercisers this is sometimes difficult. I don't know about you but I get alot of interruptions. Decided that I was tired so I did 45 minutes of yoga. Alot of twists and stretches. I get up for work at 5:00. As the week goes...

Yes!!!!! Down 6 pounds Did Push Pull triple set upper body....icing my rotator cuff now. Power to the check in! (I'm a little excited!) Rhonda:7

Checking in: Deb: Thanks for the link. I will put mine in after I go to Weight Watchers tomorrow night. Tonight I did most of Butts and Gluts Extreme Workout Premix. I have to admit that after sixty five minutes I skipped the last part of the floor section. My legs and knees will thank...

I'm in. Rejoined Weight Watchers last Tuesday. So far so good. Going downstairs to put on the Cathe Tape. Rhonda

I would like to join to. I am 55 years old. Had my last period in January 2007.....and I am thrilled because I feel so much better without the PMS swings. I love Cathe. Although I cannot do high impact any more, with adaptations I still have a mighty workout. I just rejoined Weight...

I would love for us to start a over 50 group in the "Check-in and Challenges" area of the forum. Rhonda

I would love for us to start a over 50 group in the "Check-in and Challenges" area of the forum. Rhonda

A few years ago, I bought a Bollinger Sliplock to use hold the weights on my barbell. Does anybody know where I can get a replacement or another similar solution? Thanks, Rhonda

Seriously, try a fan. Limit caffine and spicy foods. Exercise regularly. Drink lots of water. Eat clean. Think about the North Pole.......... Keep the bedroom cool. Rhonda