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Greetings everybody! Did Cardio Kicks and then went to a yoga class. I am really stretched out. Tomorrow one of the Pyramids. Stopped at Weight Watchers on way home from yoga and am down another 1.8 pounds...almost at the 13 pound weight loss. I don't know how my credit card number...

Did the cardio premix in Low Impact Circuit and yoga stretches. My question of the day: Has anybody researched how the different suppliments we are taking go together? Rhonda

Question of the day: Daily: I take one multi-vitamin with iron, and a caltrate 600-D. I just can't bring myself to drink more than two glasses of milk. I am lactose intolerant and take lactase pills when I have dairy products. Blood sugar and blood pressure are okay. Joints are okay. I...

Happy Father's Day to all! I am still getting up early. My internal clock still has not reset from getting up at 5:00 a.m. for work. Did Squeeze this morning. My body is tingling. I do not read alot of novels. Most of my reading is confined to listening to "books on tape" while...

Just finished Cardio Fusion - All Step premix - and yoga stretching. Somebody got hold of my credit card number. I have been contacting vendors for hours. I hate when this happens. I really like Weight Watchers Flex Plan because all foods are permitted based on Calories, Fiber, and Fat...

This is the Spreen tape I have been doing: http://www.ciavideo.com/newsite/videoDetail.asp?2705 I did the combat drill premix (60 minutes) with a nine pound body bar. The body bar definitely presented a much larger challenge to the core and shoulders than the broomstick I used initially...

I made it. Summer break. I am not opening my school e-mail for at least a week...maybe more. People are still e-mailing me things to take care of...if it is still important in a week, I will take care of it. I am taking off my watch and not putting it back on until I go back August 20th. I...

Thank you so much for sharing your story. I feel so moved. You should post in the sucess stories part of the forum. Best Wishes, Rhonda

Here I am, posting last as usual. Slow and Heavy does not have premixes. It is easy to separate each body part. I have done with one body part a day rotations. Or when one want to change the body parts around. Did I Max 2 today. It is definitely easier to modify than I Max 3. Of the...

Hello everybody! As usual I am the last to post. Finally may be off the weight plateau. Have now reached 11 pounds of weight loss. Eating a little bit more paid off. Hopefully I am off the plateau. Now at 144 pounds (5'4") with nine more to go. :-) Did Slow and Heavy triceps, biceps...

Got my two pound dumbells. My DH thought I was kidding when I told him I needed to stop at Sports Authority to buy them. Hopefully I will be able to work up to the 3's. Tomorrow is weigh in at Weight Watchers. It will be interesting to see if eating more helped me loose weight. Will...

RE: I do the agility drills in Drill Max without the step. They are alot of fun. I get a great workout. I modify, modify, modify Rhonda

RE: Did slow and heavy back and chest this morning and some yoga stretching. I can't do slow and heavy more than a week at a time because of the level of concentration. Squeeze is an overall workout. There are additional exercises for specific body parts. I have decided that during the next...

I seem to be on an opposite schedule for posting than everybody else. Just can't seem to get to the forums to post during the week. On Thursday got Squeeze and the latest Spreen workouts from Collage. The Squeeze workout is unbelievable. I could not complete the upper body with the 3...

I guess there must have been a delay because there usually is a pre-sale before Cathe begins filming. I assume that Cathe will keep us updated. Rhonda

Hello everybody. Glad everybody is doing well and all the injuries apppear to be healing. Did MIS today - Cathe's June Rotation. I had not done it for along time. I have to say that I like Cathe's letter weight workouts better. I got bored. The later workouts are more creative, more...

Here is my 13 cents (my favorite number): Some suggestions: 1. Plan ahead. Pack snacks, breakfast, lunch, etc. the night before. Plan what you are going to eat for the week before you go to the grocery store. Keep healthy snack foods available. 2. Keep a food journal. Be aware of what...

Welcome to all the new members of our check-in. I am glad to know that I am not the only over 50 Cathite..... I live in Maryland, just north of Washington D.C. Right now it is sunny and in the low eighties. I am 55 and married to the same great guy for 30 years. We have two daughters...

>Hey guys... Come on over to the "50 and Over" check-in.. we >are always looking for more participation over there and we >discuss anything you want! > >Deb;-) I second the motion. Come join the "50 and Over" check-in. Regards, Rhonda

Is the squeeze tape everybody is talking about:"Squeeze with Tracy Effinger"??????????????????????????????? I have decided that I rather have fewer bras that fit me properly than many that do not. You will not get help with proper fitting at Victoria's Secret or most department stores. My...