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I would have liked some low impact options with high intensity for the High Intensity workout. Many times Cathe begins with the lower impact options and adds the high impact. Therefore I can continue with the lower impact if I want. I am frustrated. I would have liked more of a breakdown of...

I got notification that it is coming today! I am so excited! Best thing that has happened to me today! Thanks Cathe! Rhonda

Stevia really upsets my stomach. If you have not used it before, you might want to buy a smaller amount the first time. Rhonda

Somebody please pin thi to the top! Thanks, Rhonda

I'm here, overwhelmed by school work. I love Filatura Di Crosa yarn. I don't have the current Patternworks catalog but they have really great sweaters. Let me know if I can help. Need to go downstairs and exercise. Taken two days off and that is not good. Rhonda

RE: Bra Ideas Go to a store like Nordstroms or a small private special store and get measured. I found out I was wearing the wrong bra. I rather have an "expensive" bra that fits me that many bras that do not. It made so much difference. It could change your life...and your appearance. Rhonda

I am 5' 4" and weighing around 133. I started at 155 in May. This seems to be a comfortable weight and size 8's are fitting fine. I don't want to go much lower because it will be difficult to maintain. When loosing weight, I think it is important for find a way of eating that you can...

Regards to all. Sorry but I have not been posting lately. Here I am at school..First day with students and it is going pretty well. One of my resolutions this year is to take a 20 minute lunch. Later will to PUB. Trying to maintain my food intake and not overeat. That is going to be a...

Survived the first day back at school. I was in boring meetings all day, just itching to get up and do 25 jumping jacks. I had to wait until I got home. Did GS BSB and alot of stretching. At Weight Watchers, when you reach goal, go through maintenace, and become a lifetime member, you are...

Regards to all. Today I did a Spreen Kick Box workout. The car is loaded and I go off to work tomorrow. It certainly has been a short summer for me. Working will be a shock to my system. I hate weight gain. One goal for me will be to deal with stress without eating......thank...

Hope everybody is doing well. Came home late last night from bringing my daughter to Medical School. This is ridiculous, but I feel empty nested again. I think the transitions of having "children" come and go is the hardest. Work starts again on Monday and that should take my...

Did floor work of PLB and some kickboxing today. It is very steamy here. My hair looks like Little Orphan Annie. We still have to load the truck for my daughter's move to Pittsburgh tomorrow. I had to pick up the truck because DH was working and the daughters are under 25. I had never...

Stawberries Fresh strawberry pie! http://allrecipes.com/Recipe/Fresh-Strawberry-Pie-I/Detail.aspx I like a cookie crust with Cool Whip on top. Rhonda

Although I have not been posting, please know that I have been reading the "feed." This morning I did PUB. Tomorrow PLB. Will be out of town from Thursday to Sunday, taking daughter number 1 to medical school. Had my cholesterol retested and with the twenty pound weight loss, I...

Anybody out there? Our leader has "flown" the coop for the day...... Did Low Impact Circuit Cariodo Premix, Tough Core Premix, and yoga stretching. Puttering around taking care of bills and housework. Really hot here. Trying to survive. Regards, Rhonda

My Mom had varicose veins. Luckily I never have had them. I think it is because I only had two children and all the exercise. Did GS Legs today and abs from BG. Been getting ready to take my daughter to medical school next week. Take care all, Rhonda

RE: 50 and Over - Hope everybody is well. Did about 30 minutes of Step from Cardio Fusion. Then chest and Triceps from GSCT. And finally yoga stretching. I got a new car about two years ago after my 13 year old volvo lost it's air conditioning. It was a great car, and the engine would...

Deb: Good job on your weight loss. My knees, feet, and back cannot take high impact. I modify and focus on doing high intensity. I still get a great workout and hopefully avoid pain and injuries. Try really bending your knees and making large arm movements. Take longer steps. When you...

I stopped using artificial sweeteners several years ago when I realized that they were contributing to my migraine headaches. And secondly, I ate more sweets when I used them. They triggered my sweet tooth without satisfying it. Try drinking selzer with lemon or lime. Iced tea with cinnamon...

Greetings to all you Fit Knitters: The good news is that I have been loosing weight. The "bad" news is that I have been looking for non-food rewards. And you guessed it, yarn falls into that category. I am eagerly awaiting my Kauni yarn so that I can make the Kauni Cardigan that I saw on...