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Most of the time, I notice things that nobody else notices. I feel fit. I feel good. Muffin top or not..... The good news is that my hips, love handles, and thighs are more toned over time. The weight has just redistrubuted. If I wear pants cut just below belly button level, the muffin top...

http://www.sportsunlimitedinc.com/spri-slanted-riser-.html The step is by SPRI. This is where I got it. Rhonda

I just did the entire video. This is a new and awesome expereince. I am going to be hurting tomorrow, and with 5 and 8 pound hand weights. The video is by SPRI and is entitled: Slanted Risers: Take the Next Step. Kimberly Spreen does Strength and Interval Workouts that when combined make...

FYI: I just got them from Spri. I ordered them on Monday and they came today with video. $49.99 plus $7.95 shipping. Rhonda

Happy New Year to All! Rhonda

My goals: 1. Maintain my 25 pound weight loss. Make good food choices and avoid over-eating; especially overeating due to stress. 2. Exercise regularly - 6 times a week. Most of the time with Cathe. However also cross-train with other activities and try other instructor videos. 3...

I'll be there. Rhonda

Gosh, it is windy here. The electricity is blinking...Hopefully, I will get to finish this post. It has been a bizarre weekend. My husband's office cleaner quit and for the job he has been doing and the expense, he decided that we would do it ourselves for awhile.....just came home from...

Jen: I hope you fell better. Know that you are in our thoughts for a speedy recovery. These thing seem to happen in multiples. Hopefully you will be over this soon. It is grey and wet here, but at least the temperature is in the 50's. I just came in from doing some outdoor stuff. It...

Went downtown to DC yesterday, met friends, and saw the "Revels" (http://www.revelsdc.org) and ate at a Greek restaurant (http://washingtondc.menupages.com/restaurantdetails.asp?areaid=0&restaurantid=22985&neighborhoodid=0&cuisineid=29). It felt almost like a getaway. We have been so busy...

After we turn 60 will we still be able to post? It is coming up quickly........and I intend to be doing Cathe until I........ It is snowing here. They don't plow the roads. It is going to get worse as the day goes on....An early dismissal would be nice as it does not count as a snow day...

Pentagenarians and Beyond?

If you check "Ask Cathe" I started a discussion on my Reflection regarding the new workouts. The weights, bootcamp, and kickboxing are fine and worth having. However I find the step workouts too dancy. Rhonda

Low Fat Meatloaf A little over a pound of ground beef 3 egg whites 1 cup tomato sauce chopped onions/peppers to your liking 3/4 cups quick cooking oatmeal salt pepper other seasonings as you like Mix together. Put in loaf pan. Pour additional tomato sauce on top. I usually let it...

It is darn cold and windy here. Last week it was near 70. Sounds like a comfort food day for me..meatloaf for dinner with mashed potatoes...low fat of course. I am going to the basement to work up a sweat with Cathe. Cold weather does certainly bring all my aches to the forefront...

First of all: I am almost 56 and am convinced I will never reach menopause.........This is a record I have no desire to break. I would really welcome menopause at this point. Second: I am fine but I had to get a cycstoscopy (bladder) (spelling) and a retro x-ray to my kidney last month...

I just want to say hi to everybody. I am sorry but I have not had much time for the forums. Have been maintaining my weightloss pretty well. Up two pounds right now but taking steps to loose them again. Weight does certainly creep up. One of my New Years resolutions is to take more time...

I have tried and tried to get the footwork on the new workouts. I even put them away for a few weeks because my level of frustration kept mounting. I have never had any problems with any of your other workouts. I took them out again this week and I just ended up doing plyos and jumping jacks...

Before I worry about how to pay, I am going to see how much it will cost. I have full faith that Cathe will work very hard to keep costs competative. Cathe has always been very reputable and has always looked out for her customers. My main question is how she is going to keep me motivated...

I just got a Mac and it is great. However there are alot of applications that are not Mac friendly, so we also have a P.C. However if everything only worked on Mac, I would not have the P.C. BTW: Everything on Cathe looks the same on both. Rhonda