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SNM: This resource is great! I felt overwhelmed at the thought of not having enough time to prepare for the new workouts. The form is really user friendly and will help alot. Just a suggestion: Could you please pin your post to the top of the forum. Thanks, Rhonda

Cathe Fans: Please forgive me. I love Cathe too and I consider myself a loyal fan. Cathe: I am tired of waiting. It has been almost a year. I am feeling frustrated with the delays. I need a pick-me-up in this economy. Please have some good news sooner than later. Thanks, Rhonda

Perpetual motion......Perhaps that should be my nickname During the Summer is when I catch up. I don't have time or energy to do deep cleaning during the school year. In the morning, I do best at the jobs I dread...which is almost all house work. When I get home from working, I would rather...

Potting Plants and Cleaning Bird Cage........ Been repotting plants...focusing on the Orchids, which are not looking well. Also sanitizing bird cage and cleaning up from the daughters. The bird cage is 7 feet tall and takes up a good part of my kitchen. But Squeakerman is worth it...

The Internet was out! Had a storm on Friday that threw the Internet off most of the weekend. It is amazing how much I rely on the Internet. Imagine, I had to look up phone numbers in a phone book! On Saturday was my mother in laws's ninetieth birthday. The daughters came in and we had a...

My husband wants to be a kept man....if he is depending on me he is in big trouble!!! I have Raynauds in my fingers. All my tests were fine. The Docs think it is from repetitive stress injuries associated with knitting and typing. It is aggravated by cold and stress. I try not to let my...

A "Catheite" by any other name.... Just call me "Cathecrased." Whatever you decide is fine with me. Thanks for asking. Rhonda

Wow! Looked at the Kettlebell preview. But what weight is good to start with? Just finished a Yoga workout. Did Kickboxing with my class this morning. I am done. Rhonda

My achy body Since I have more time in the summer, I have been trying to up my exercise by doing all of Cathe's July rotation. No changes except for runs. Shaking up one's body is painful and when the pain is going, it is time to shake up things again. Time for some advil. But I definitely...

I am the knitter News since last communication: 1. During the month of July, teaching Extended School Year summer school for students with disabilities. Need the money so working this summer. Been having a good time with the students. 2. New teaching job in the fall....at different high...

Hi there Glad I found you. Can I join again? Rhonda

Testing This is so exciting. Rhonda

Testing Just testing. Rhonda

>Still, I think a better alternative is just to build an >aerobics floor if you have the space. It is really easy to >make a floor like we use in our club and it doesn’t cost a lot >either. All you need is some 4’ x8’ sheets of cabinet grade >flexible plywood, some 2inch x 2 inch rubber foam...

Are you still there?

I bought the Walmart Vest. I am small but was able to adjust it. It is hot, but being I sewer, I plan to "customize" it. There are parts that I think can be cut off and "tailored." Rhonda

Will the new Pull Up Tower also be able to double as a Squat Stand? Rhonda

Due to a shoulder injury, I cannot use a loaded barbell for lower body. A squat rack would not help because I cannot hold the barbell on my shoulders. I am considering getting a weighted vest to use when doing legs. Probably up to 20 pounds. I would then hold 20 pound dumbells in each hand...

Due to a shoulder injury, I cannot use a loaded barbell. I am considering getting a weighted vest to use when doing legs. Probably up to 20 pounds. I would then hold 20 pound barbells in each hand. I would appreciate any insights or recommendations. Thanks in advance. Rhonda