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    Hardcore Rotation Check-in for Monday, August 29

    Started again today -imax I was going to run but it was rainy.I also done 200 lunges and abs. Sabrina-I love our 2004 avalanche ours is the full metal body(no plastic along the bottom)it rides better than a car and should for the $$$$:-) ours is the charcole gray color but it changes sometimes...
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    Thank you for the August Rotation

    Loved it and hope there is more like this one to come.
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    August rotation check in-Sunday - for us late ones

    Today was suppose to do HC upper instead I did ps.I have been doing Hc every week for over a month so I was tired of it.I really pushed myself with my workout and did 3-8 reps burned 415 calories in 67 min.I am going to finish up with power circuits-I just had to pause to take in a protein shake...
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    Who watches Big Brother 6?

    I have liked maggie from the begining.Howie and Janelle got a little to nasty a couple of weeks ago-before that I liked Howie.James deserves to win he has really played the game and saved his hindend more than once-but I am still hoping Maggie can pull it out.
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    Final August Rotation Check in! YEAH!!

    Today I did cardio kicks.I will complete the rotation with hc upper and run tommorrow.I really enjoyed this rotation and lost 7lbs:D I am now 139 so I plan on doing this one again starting Monday.
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    August Rotation checkin- Friday, 26th

    Today I did c&w and sjp step portion.
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    August Rotation 08/25/05

    Today is gymstyle legs and run.I have done legs and abs so now I will have to do my run.It looks like 6lbs is going to be my final loss for the rotation.I am starting it again next week-already have it logged down and ready to go.I have hsta upper two times -step blast and imax6-10 on my...
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    August Rotation, 08/24/05

    posting a day late:-) yesterday was the bootcamp workout didn't have time for the km drills.
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    Biggest Loser

    I would love to know also.I love the biggest loser.I am a reality show junkie (catching old amazing race reruns on gsn)-big brother-the apprentice -survivor- all of them I never watch regular shows anymore.
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    August Rotation Check In, August 23rd

    Today was ME for me I still have the extra abs to do and will probaly add a run or kickbox class.Tomorrow is bc and kickmax drills for me.
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    Push-pull/Supersets DVD

    I use the premixes alot they make the workouts tougher.I love pp 3 times thru it is my favorite upper body workout of all my cathe's.And the leg one is a killer.ss premixes are also good -I do ss alot as is.It is really fun.
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    August rotation check in 8/22/05

    I am on tuesday's workout of imax3 and 200 walking lunges and abs and they are all done.so tomorrow is ME I might add some cardio in the p.m if time allows. I also did my 3 mile run yesterday- running steady state is so hard for me.This is something I have to work on because my miles aren't...
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    To those following the August Rotation

    I didn't measure but have lost 6 lbs and I didn't change how I ate at all.My legs look slender also.I plan on doing another month of this one.I love to be pushed:D
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    AUGUST ROTATION 8-21

    Wow noone started check-in for today.Today is monday's workout for me everything done but the run.Everybody that is resting enjoy.
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    Augsut Rotation Check In - 08/20/04

    angela- no extra just rearranging.Sometimes myabe abs when they aren't called for and upper body like hsta I did upper 2 times instead of one.I sub a heavy lifting day so today I will do monday's workout instead of mm I will use hc.I have missed imax 6-10 intervals and fiesta workout so I will...
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    cast out of shape !!!!

    I still do firms also and enjoy them.They are what you make of them which can be true of cathe workouts also.I know what I have to do to get a killer workout and I apply that knowledge to my workouts.I know I have to use more wt than they do in the firm and cathe workouts for me to be worked...
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    What are you most grateful for this time of the year?

    I am also thankful for the swimming pool fresh corn and tomatoes watching my son play basball and race gocarts on a dirt track the smell of flowers and rain grilling out (of course I don't let snow stop me from doing that:9 ) I just love summer and fall but hate winter.
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    Augsut Rotation Check In - 08/20/04

    Since I don't have ck I subbed kickmax and didimax1 1-5 intervals plus coremax #2.Tommorrow is a heavy lifting day for me of hc 3-5 reps of 9 sets per part and a 3 mile run -whatever else is set up on monday.I think when it's over I may repeat the rotation -the scale dropped another pound 6 so...
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    August Rotation Check-In--8/19/05

    I had to sub today with cardio and wts I forgot how much fun this workout is and ctx all step cardio- abs and finally a stretch.Tommorrow is kickmax minus the intensity drills and leg drills and maybe ctx kickbox depending on energy it will have to be a.m cardio-I don't do so well with cardio in...
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    ? about step blast

    This is the only bb I don't have.I did what was on timesaver (3 sections)I enjoyed it. How many sections are there?Number 3 was hard for me to learn are the rest of the combos as hard are easier like #1 and #2.And is rs like sb.Thanks guys.
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