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Lori I posted a question if you would answer it pretty pretty please:D which timesavers and how long are the long runs?I want to pencil it in on the rotation.You go girl;-) .Yours and toasty's sept rotation(she hasn't posted her oct yet....hint hint hint)are on my to do list.

It looks to be one tuff cookie.A question what 3 timesaver workouts and how long are the long runs and what is the time ranges for the days?I like the looks of this and may attempt it after I am done with the current rotation-I would also have to split it up.It doesn't seem to be a undoeable...

somewhere in the range of 2500-3000 It just all depends on how hungry I am-and I do burn up around 500-700 cal a day with workouts.I ususally eat 1400 cal before 1:00:o I just maintain my wt.I know if I want to lose I will have to cut it some.Right now I am happy with the way I look so I don't...

Running is the hardest thing I have ever done.

yes it does help.I was worried that it was to high compared to my other aerobic workouts.But it looks like I am on target because I feel good at this pace.

How high do you let your hr get.I can hold mine at 154-164 for 49 min(as of today-increasing 1 min everyworkout) that is 82%-88% according to info I inputed onto hr monitor -not the formulas with resting hr.I can't get my hr down to the lower zone.Do I need to set the hr for the heavy work load...

yes I am looking forward to them.I already have a tae bo standing bag and rarely use it this will put it to good use.If she uses the training regimen used by boxers all I can say is ouch.They put in some intense workouts.Boxing looks to me to be one of the most exhausting sports.The boxers are...

I want to post pictures I don't like to take them often and my ds is the one who does it for me so I have a hard time getting him to do it.And I am a dummy with a computer but hopefuly one day I will post some. what I really want to do is send some to oxygen mag for their future of fitness page...

How many days do you work upperbody?I tend to do 3-4.one heavy day-circuit day -and a pure endurance such as ph and if I do 4 I just go with whatever appeals to me.I do upper everyother day and legs either standing or floor on the between days.I haven't tried to do endurance before a heavy wt...

WAY TO GO GIRL!!!I did ph upper twice in one session and it was killer I am not a big fan of me but will give that one a shot one day I think it is around the same min wise as ph doing upper 2 times and abs 2 times was around 70 min.I think if I ate while working out I would throw up-I sip on...

So Sorry that was me-I was assuming that the workouts will be on single dvd's like hc- so no premixes combinding two workouts like bb series and intensity series.I hope there are tons of premixes.

sorry I forgot about the single premix's like hc-I was talking about 2 workouts on one dvd like the bb series and the premix's mixing the 2.So sorry clarified on yayas also.That's what I get for typing and running off;-)

It is a distributor right.All the dvd's look great-I guess no more premix's tho;(

I can't wait.I heard on another forum that it is steph and bobby jo coming back but I kind of think it may be steph and james.

my wt right now is 140 but it zig zags to 144 sometimes I am 5 ft4.I feel really satasfied no matter what the scale says(even tho I get excited to see it budge)as long as I feel tight and can fit into my clothes which range from a 5-7.I don't know what my ideal wt is now-I look at my body and if...

I love them both.pp reps are 10 ss is 16 (I think)it has been awhile since I done them I think I will have to do pp upper tomorrow.If I want a heavy wt work I reach for pp endurance ss.They are both a blast.

yes I lift it off the ground and return it to the ground when done.

yes I do.I wish I had a squat rack or a spoter(that last one might get on my nerves as I like to be to myself during wt training).my shoulders are pretty strong I use 80lbs for overhead press for 4 reps and then 3-3 when I do my"super heavy" workout of a max of 5 reps when I do over 5 I up the...

Thanks AJ:-) Imax enhanced looks like the first one I will try.

I know there here bur can't find them and which one is the toughest?