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I will be ordering.I love slim and lean and always think my body parts are going to fall off after I finish.They are as hard as you make them just like cathe or any other workout.The dvd is just guidence you have to decide how hard you want to work.I haven't done rttc yet because I always reach...

I am back Char- OMG love the new avator-}( totally hot marietta-you need to drag out that cc they are great workouts Debbie-I love cc and sean is so easy on the ears and eyes-but I like candace also who is on one version of 6.I still need to get seans version.How many do you have?I have all...

Hey to all.I finally got my run in I did cc #2.I also did kpc abs and yoga.I must run for now be back later.

Hi to all yesterday didn't get in my runx( .To many distractions. Can't make it to the gym tonight I have to pick up son from fb practice.I normally go and do powercut once a week which is a endurance wo that my friend teaches at my other friends gym.That is the only wo I do at the gym the rest...

yes Diana sue db or barbells sometimes I use the bow flex but not often.For seated rows,lat pulldowns,incline chest press/flys I think that's all I use it for. So far I have got in 17 min of yoga and abs.Hope I get my run in after dinner.

Hi to all I will try to post workout later after I am done a run is planned today.I wanted to answer Deb's question before I leave for work-I did lying tricep extensions for yesterdays workout.They are my fav mass builder.see you guys later-I hate mondaysx(

First off so sorry about grandma Deb-100 gosh the stories she could tell I am sure were interesting.Big hugs. Today was my 3-5 rep except where noted bicep curl 90-3-3 lying tricep 90-6-4 (time to up wt) shoulderpress 90-4-4 1 arm row 60-6-4 (time to up wt) pushups 40lb wt vest -7-7...

Hi all today I wimped out on running and did 20 min of taebo and some abs.everyone's workouts look great today. Diana sue-love the new pic. you looked more ripped.What is your favorite rotation?I know your a fan of pp/and ss I am to.I was on your website and loved the looks of the pp/ss one you...

Hey maniacs I did get a run in yesterday 1 min intervals via cc#6 with candace I did warm up and the intervals and ran the last 3 min ss for a total of 20min.I will pick up the remainder of workout tomorrow I think it is 30 sec of sprints,hill climbs and a mix of both I will do what 20 min...

Hey guys.Missed check in yesterday.I did slim and lean yesterday have yet to do a workout today but hope to get one in. Adri-big hugs hope you feel better meghan-50 push ups :o way to go sunny side-yoga x is tough I bow to you.

Good evening all. Today was super heavy done to pyramid combo 3-5 reps -except on legs I did 2 sets of upper body(per part then ff to next exercise)and one set for lower per exercise with the exception of squats/piles which I did 2 sets.I went medium wt for legs today and not my normal heavy...

Good day to all. Didn't check in yesterday but I did lowmax blast and 10 min of yoga.Today was just 10 min of yoga.Tomorrow will be a heavy day of 3-5 rep range. Lori -I love charmed I watch reruns on tbs they are showing the last season now.I have bought all the seasons that are out on dvd.I...

Hey to all maniacs today was superset dvd 8-10 reps squats-74-all reps dlifts 74-13 chest press 94-9 front/side raise 15-all reps lunges 74-13 chest fly 70-9 p over 63-9 overhead 80-8 bicep curls 70-9 tricep press 70-9 con. curl 30-9 upright rows(instead of rear delt)25-10 tricep...

evening all. Today was a 2 mile tempo run-10 min of yoga-me abs Tomorrow is cathe's superset 8-10 reps.all the workouts look amazing.Keep it up.

Agree with Kathryn.I do not want doms and very rarely get them just when I switch up exercise's or what-not.I always consume protein with milk after my workout I do believe that helps alot.And really you know whether you had a good workout doms or not. I have also read that consuming a shake...

Hey guys-I have been gone on a mini vacation to williamsburg va and va beach.so no workouts since friday.I did lowmax blast only on friday. Today I have done 30 min of yoga.I have got to start adding it back in my body gets achey when I don't do it on a reg basis.I am getting ready to head out...

I usually do evening workouts around 2:30.if I do a a.m workout it is at 5:30.I am in bed by 10:00 every night and fall to sleep as soon as my head hits the pillow. I use to do both a.m and p.m workouts wts in a.m cardio p.m(can't do it in the a.m-I have tried just not going to happen).The most...

Morning I got my workout in early my son has football game tonight. I did cathe superset workout using a 8-10 rep range-unless noted. squat-70lbs -all the reps deadlift70lbs-12reps chestpress-90lbs-10reps side raise/f raise combo 30lbs-all reps lunges 70lbs-12 reps chestfly 60lbs-10reps...

Evening all.Today was cardio so I ran hill repeats for 25 min did me abs and stretched 40 min total.Tomorrow is full body day 8-10 reps I am going to do the supersets dvd that will fit perfect. Adri-doing a gym workout on top of slow and heavy you go girl deb-keep up the great work char-busy...

Erika is really playing stupid-wait till she gets out and see how boogie has played her.If erika was smart she would have broken up will and boogie.Dani is my fav. but I really like them all.