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This will be my 2nd week on Paleo. So far it's been great. I don't feel as if I'm always cooking. I guess because I always made my own meals. I actually find it easier because I know what I'm going to eat. No thinking about it so much. I love eggs so I don't mind eating them for breakfast. I...

Thanks! I've been eating more veggies. It seems to be working!

Sorry if its TMI but should I be using a fiber supplement? Or will this too pass?

I don't mind eating eggs for breakfast everyday. It's my favorite. Today is my 3 rd day and so far so good. I don't feel hungry. However, I have noticed that when I wake up I feel really hungry.

I think as long as we try our best its worth a shot. I too don't think I could give up the wine. I also don't know if I want to give the unsweetened almond milk I have with my protein shake. Instead of having it everyday maybe every other day. And protein powder? I don't think our ancestors had...

Thanks Bonne. Like I said before the main reason I want to try it is for health reasons. On somedays I walk around feeling bloated and I dont know what it is. Early in the morning is the only time of day when my belly is most flat. As the day progresses my belly is like a balloon. From what...

I guess I'm afraid because for my whole entire life I have always eaten carbs and dairy. I thought whole grains and diary were suppose to be good for you. Thanks for the website.

I know that there are some of you out there on the Paleo Diet and I want to try it. I am not doing it for weight loss just to be a healthier better version of myself and because of all the health benefits. I am afraid to start this way of eating because of lack of good nutrition. Not getting...

Another excellent series (I mean truly outstanding with remarkable actor's) is American Horror Story! Both S1 and S2 were excellent, but S2 just blew my mind. I always have a box of tissues and a blanket handy (to cover my face during the scary parts :o). WATCH IT!!! Natasha, Holy Moly! I...

I'm out on rockland county NY and we have about 13 inches. Still have power thank goodness! Stay safe you all!

Stay warm and safe got those of us who live in the eastern coast. Hopefully it won't be as bad as they say and no one loses power!

Soozies- LOL your too funny! Your a crying mess! Haha. I thought I was the only one. The older I get the more I cry. Nobody I know is really into the walking dead so I have no one to talk about it with:( I'm thinking Glenn is a goner. I hope not. I imagine something happening like that for...

Yes I saw the commercial. I thought it was awesome. I love everyone on the show. The least person I like is Andrea. Well at least in season 1 and 2 but who knows I may change my feelings towards her now. I cried when Lori died and when Sophia came out of the barn. Natasha. I watched the 1st...

Thanks Rapidbreath!

Downtown Abbey? What's that about?

I've been going to the AMC website's to see if they put up some new clips of the episode 9 and I found a new one yesterday! I was thrilled....

dying for Sunday to get here to watch The Walking Dead???? I love love love this show! I haven't watched a show this good in a really long time. IMO it's one of the best show's on cable at the moment.

So sorry you are not feeling well! I hope you get well soon. I'm just getting over a bad cold too. It wiped me out had to take a Week off. I didn't eat my usual meals! I had lots of soup and toast. It's just want I wanted to eat. But I was really hungry more than usual my body was on overtime...

I was laughing all the while reading your post. I also posted something about aging and body changes. I am feeling the same way. I will 39 in 3 months. New aches and pains longer time to recover from workouts. I was following the 90 day rotation and have twice had to deal with having an "ache"...

Can you attain hypertrophy with cathe's metabolic workouts? I'm thinking workouts like Supercuts, Afterburn, Cardio Supersets?