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I opened it and saved it on my computer. The book from Xtrain is such a good tool to have. I wish cathe would've done that with all of her series. It's so helpful.

OMG!!!! Yes Thank you so much! Your are the best. I hope you get a nice surprise today :)

A while ago when LIC was newly released someone posted a breakdown from all the workouts on another fitness forum and posted it here with a link. I think it was video fitness forum. Does anyone have it? I did a search but only came up with Anna's worksheets 1&2. Thanks.

Showing here in New York (rockland county) at 10pm channel 13. Thanks for sharing:)

I'm not sure if you ever heard of Kelly Coffey but she had a rotation up like this on her website and it looked interesting. I wanted to try it and see what type of results it would yield.

I am thinking about trying a rotation for 4-6 weeks where I do only weight work one week (not working the same muscle back to back)and then doing cardio the following week. Has anyone ever tried anything like this?

Sure! All different types of diets can follow WW as long as you stick to your points you should be fine. I also think you can still follow weight watchers and not go to meetings. You just have to find your daily points allowed for the day. The lowest points WW allows is 26.

Thank you very much!

I would do the points plus. It's so easy and once you get the hang of it you will be losing weight in no time at all. I joined WW on line in Jan 2012. I didn't have a lot of weight to lose just about 8 lbs. Thats why I never joined but I was at a plateau and those last few pounds would not...

Happy birthday! Hope you had a great day! My birthday is tomorrow! 39 years old!

Let us know if you do and how is the app.

It looks good. Great idea but the reviews are so so. I would love to buy it but hate to buy it and then not use it. I hAve so many apps that I have not liked or didn't do what I thought. Thank goodness I've never bought anything over $1.99.

Thank you all for your suggestions!

Can you purchase the leg workouts as stand alones or does one supplement the other? Will you be selling the greatest hits separate?

I was wondering if anyone knew if this product qualifies as Paleo. I went Paleo 3 weeks ago and I love it. I saw this olivio spread and bought it and I've been cooking my veggies in it. This morning I fried sweet plantain with 2 eggs with it and it was so yummy. The ingredients are: organic...

Hi Cathe, I know that your are super busy but I was wondering if you could help me out. Is there anyway possible you could create a rotation that really focuses on the lower body using the low impact and Xtrain series. I wanted to do 5/6 days a week about 40 minutes max. I've been going to the...