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Hi there, Great question...My goals are to cut back on wine to Saturdays only. I tend to over do it. These last couple of months I was having it fri sat and sun. No more it's starting to affect my weight. Be more committed to my health and fitness regimen. Along with the wine I was having a...

Good Afternoon Happy Friday everyone!!!!! WooHoo. How many eggs would you say is safe to eat every day? I love eggs to death. I could eat them for breakfast lunch and dinner. I don't want to over do it. Thanks have a great weekend!

He was in an accident Saturday afternoon. It was a car accident that crashed into a tree. I was truly saddened by this tragic news. May god bless him and his family.

Good Morning Can anyone tell me if this workout is considered a metabolic one? Leaner Legs & Abs. I know that this topic about which of Cathe's workouts were considered Metabolic workouts and so far I believe Afterburn Cardio Supersets Supercuts X10 Flextrain Athletic Training To the Max...

Just an FYI Kelly Coffey has a new DVD soon to be released. It looks really good. Its called 30-Minutes to Fitness "Shape Up". The link is up on you tube.

Thanks for all of your responses. I love LUCKY jeans too! I also have 3 good pairs of American Eagle jeans that fit nicely.

I feel the same way. I can't even help my daughter with her 3rd grade math homework because I dont understand what they want. The way that they want these kids to do the work it's just not right. I understand the whole idea behind it but there has to be a better way of implementing it. My town...

I'm in Rockland County NY and my 3rd grader is being taught this new curriculm. Anybody else dealing with this?

Can someone recommend a good jeans brand. I dont really like the way the jeans are made today. The fabric is different. Everything is stretch and skinny. I dont really like skinny/Flare jeans. Im looking for a really good pair of jeans that dont stretch and are not fitted in the thigh area. I...

Thanks for your reply. I'm kicking myself for not ordering Flextrain. So then Lean Legs & Abs are enduranced base....

So I ordered 2 of the new workouts that I hope to receive tomorrow. Lean legs & X10. In your opinion which upper body workout will be a good compliment to Lean Legs & Abs??

Please don't be so hard on yourself. Every woman is different. You should not be so hard on yourself. Your body is so hard at work already. Holding and creating this beautiful little person inside of you is a miracle. Embrace this special time. I too am a cathelete and had to stop working out at...

Same here!

Thanks ladies! Have a good weekend.

Im trying to locate a youtube clip of this workout but I can't find it. Can some one point me in the right direction? Thanks!

I wear my running shoes and I don't think they will wipe you out. You just need to fuel yourself properly and you should be fine. Believe it or not I find that the Gamma Phase is really not that High Pact. There are a lot of plank moves in this phase. The only one I've done in the alpha phase...

I too am doing Focus T25 and am also loving it! I'm on week 3. I do have all 3 phases. However, I am starting with Gamma first and working backwards. I really enjoy lifting weights and I know that the Alpha phase has no weights so that's why I'm starting with Gamma. I am not following the meal...

I just started t25 this week. I did lower body today and it was killer. So far I am really liking this series. I love love love that each workout is only 25 minutes long! I feel great after each workout. It's too soon to see any results just yet but I plan on doing all 3 phases as planned. I...

Thanks swimmer!

Does anyone here use ear drops to clean their ears? If so which one do you recommend? Does it work? I use to use Qtips but I just stopped buying them and it's been several months since I use anything to clean them and lately my ears feel clogged.