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Coach Troy makes some good treadmill workouts called "Runnervals". Got to www.coachtroy.com or www.spinervals.com Also, cardio coach is wonderful for interval treadmill training. My DH uses cardio coach and swears by it. I am a spinning, gal, myself.

Kickboxing is great for getting rid of the fat on the side of the butt. Along with plyometrics (which is why Cathe incorporates them in her kickboxing routines), KM's leg drills and the floor work on GS Legs. If you do the routine for a month, you should see vast improvement. My side butt fat...

Laura: I have been doing walking lunges and it makes a world of difference. I see that "cottage cheese" melting off. Also, I am doing the P90X workout rotation and Tony has great leg exercises which do not require weight, and I have seen a great difference vs. the regular squats, etc. with...

You should order!!! This is a FULL and COMPLETE workout program, and you will get results. Someone on eBay is always selling the full program.

I am currently on this rotation and I have seen VAST improvements, vs. just Cathe. The leg rotation is good, because this whole program also includes PlyoX which is all about the lower body (excellent workout, form). Plus, for the ladies that do not want to bulk up, with the added weight from...

I also asked a friend of mine who's in a health related >field and she simply rolled her eyes at me and told me to >quit whining...she's at least 50 pounds overweight so she was >probably not a good person to ask. > >Thanks to all of you who've offered advice and I'm always open >for more...

>Great answer (as always Kathryn;)). I have found functional >fitness, especially balance exercises, (like the KM combo >'kick front back front and set' done super slow) invaluable. >For whatever reason I am good for a fall about every 1-1/2 to >2 years:+ . Over the past few years I have...

It would help to track your calories burned by purchasing a heart rate monitor (HRM). I have a polar and when I do IMAX2 I am in the upper 400+ to bottom 500 in calories burned. But I do push myself.

I have the door gym, that I used for P90X. It attaches to the door frame, no indident and works perfectly. Does not leave marks on the doorway, either. Google the door gym and read reviews on amazon.com

Go to the gym and sit in the steam room. The WET steam room, it will flush all those toxins out. Believe me, back in my "party girl" days, this was the ONE thing that worked. Not a pick me up, but a take me to the steam room.... Hope this helps...

I second this. A tad bit over the top, and pls be respectful for those who do respect the Bible. JMHO cryptic