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  1. R

    Time to Celebrate! We're Now Finished With Ripped With HiiT!

    Awesome news. Thanks for all you have posted and will be posting.
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    Candice's Beginner(ish) XTrain 5x/wk Rotation

    So has anyone actually finished this rotation? I know I am late to the party but thinking I can do this. The hour long workouts make me dread them before even starting them. But 30-45 minutes is perfect. Just curious to see if anyone actually did the whole rotation.
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    Cathe Live

    Cathe Live
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    Premixes for HiiT Upper Body Circuit

    Loving all the updates. Thanks and can't wait to get my hands on these. Planning on doing them December/January, depending on when we get them. thanks Cathe and everyone else working on these.
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    Cathe Live

    I am wondering if anyone else is having problems getting the videos? I log into my account and there is no videos there. My account was charged the monthly fee thursday but I don't have no videos to see. I have contacted Cathe's support and waiting for an answer but wondering if this is...
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    Premix Request - Lift it hit it Total body premix

    Hi Justine, What type of workouts are you doing? I would be interested to see what your rotation is. Thanks Rhonda
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    Announcing Cathe's Next DVD Series - Ripped with HiiT™

    These do sound good and glad DVDs are still available. I am one that cannot download or use your live TV as my connection isn't fast enough. I hope they do stay in the 45 minute range, that is perfect for my morning workouts. anything longer and I start to run out of time. Cathe...
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    Back to Chicago - Our Next Offsite Road Trip?

    Wow, the price keeps going up I don't know if I will be able to afford it. Trip $357 Room $119 x 3 = $357 Meals $10-$15 x 4 = $40-$60 so we are talking $775 or there abouts if you don't get a roommate even if you did split with someone that would take it down to $600 Am I figuring...
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    Back to Chicago - Our Next Offsite Road Trip?

    I would love to go and possibly drive. If others are in michigan maybe we can carpool. Also would room with others to lessen the cost. I still have to see if it is doable as it is quite a bit of money.
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    Metabolic conditioning rotation

    Does anyone have a good metabolic conditioning rotation? Trying to loose some fat and lean out the lower half. Thanks for any suggestions Rhonda
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    OMG Rockout Knockout clip is up!

    This looks awesome. Can't wait for more heavy bag work. I need to use mine a bit more.
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    October Rotation-New Workouts?

    That would be perfect a new lower body rotation. Rhonda
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    T25 reviews so far

    I have been doing T25 for three weeks now and it has been a good journey but I need to get back to lifting weights. I was doing T25 in the morning and adding on a mile walk just for a cooldown and then did my stretching. I think T25 is very plyo cardio intensive and too much of that...
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    Weight loss & strength rotation

    Did you find a rotation to fit your needs? Just curious to see which one you picked. I also am looking for a good rotation but just not sure which one. Rhonda
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    XTrain 90 Day Undulating Rotation

    Week 2 Day 4 done Today was legs, I didn't do the floor work as I don't like being on all fours, but I did the rest. As with all the workouts I have been feeling it during and a little afterwards but then no major DOMS as others have experienced. My bi's are feeling it today from...
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    Hard Strikes Heavy Bag Tabatas!!

    I will have to try this out. got a heavy bag for Christmas. Hubby was great got one just like Cathe's. Rhonda
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    XTrain 90 Day Undulating Rotation

    Hi everyone, Been MIA but couldn't get in yesterday and busy at work today. I am week 2 day 3 done. Did Burn Sets on Monday and still feel my chest and a little in the front of the shoulders. Yesterday was Cardio leg blast and I matched or went a little higher than Cathe did. Still...
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    No burn sets for Legs

    Great question, I was wondering the same thing. Why no Burn Set Legs. I would like to lift heavier once a week, but just need to figure out where to put it and how long. Maybe during burn set week do the heavier leg workout? Rhonda
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    Switch Kick Lunges

    I do them at my pace which in the end may be 2-3 behind Cathe and crew but figured that is good and will get better at them as I do the workout. Rhonda
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