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Thanks, I thought we had gotten it, just didn't see it.

Correct we haven't seen the HIIT fusion one yet. When reviewing what is up I couldn't find the Barre Bootcamp but I could swear I did see it at some point.

I tried the one with the toes on the step. I did 2 sets of 8 reps after my leg workout. Felt it in all over and I used a lighter weight. Will keep on doing it, as long as I don't forget, and see if I progress slowly to more sets/reps.

Nathalie - thanks for those two clips. Both look interesting and now I need to remember to try it out. I need the full thigh to work and this sounds like it does. Thanks again.

Oh boy, this looks like a good one.

This one looks great. Love lower body work and the exercises look refreshing, not the same old squats and lunges.

I actually have two sets of power blocks. One set goes from 3-21 pounds while the other is the 5-50 pounds. I use the smaller set more but I am not lifting like I used to. I do like them and they do save space.

Ashaw - came here to say the same as others, wishing you the best and keep your head hung high. Your doing great and it is unfortunate about your mom. Braille- sorry for everything you have had to go through also. Sounds like you have come out stronger and healing yourself. God bless to...

From this sentence "we ARE still planning (and working towards) a 2025 release! " Do we hope by Christmas, or as someone said maybe in the new year? I am just going by timelines, and with the holidays coming upon us, filming, sending to replicators for proof copies, editing, then printing...

Yoga/stretching and sometimes weights - no shoes. Cardio I will wear tenni shoes. I wish I could go barefoot more but I had Plantar Fasciitis and cannot go barefoot anymore. I will either wear slippers or flip flops in the house and only wear those in the house, when I go outside I have...

So glad to hear your finally out of that relationship. I was worried something more had happened, but now your in a safe place with Luca. Wishing you healing vibes and time to recover. Also hoping you find that health care job that your looking for.

This may be a crazy question, but am wondering: I wore a 15 pound weighted vest and used 8 and 10 pound dumbbells this morning doing a lower body strength workout. Would this be counted as 15 + 20 (two 10 lb DBs) for 35 pounds total? This is how I was counting it but wandering if I was...

That's right, forgot about these "extra" workouts. When they come out, I am going to have to figure out how to download them since I have never done that before.

From what other instructors say as sometimes it is uncomfortable, you can put down extra cushion or if just lifting legs, you can place your hands under your bone, I have done this a few times. But if using arms then extra cushion is good. some people just have this issue while others don't...

I just delete them. I don't want to miss out on anything important but it seems she has gotten more into marketing, even on FB. I may unsubscribe at some point as I have done to other newsletters that seem to not be as informative as they used to be.

Wishing you the best with the new job. As others have said, continue with the job training and hope you can find an affordable place to live with your dog. Thanks for the update. Wishing you all the best.

I need to stick to my guns and stick with Cathe. Just so much out there I want to do it all. But the last couple of weeks I have migrated away from what I have been doing for a couple of months (lower impact/pilates/LMR) and my pants are fitting tighter. I need to stick with it. Can I...

Congrats on the job, so happy for you. Hope it all works out with the house.

ashaw - so sorry to hear about all this. You have gone through a lot. Hoping a job comes your way soon. People just apply for any job they see. Before our hiring freeze came about, I was looking for someone to help me (it was part administrative part finance). I tell you we had 30...

Good luck with the interview. Glad the surgery went well and it was benign. Remember do things for yourself and noone else. Be proud of yourself, you have come a long way and positive vibes that the interview turns out well and the next message is saying you got the job.