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  1. wendybdh

    Bowflex Selecttech & Others like them

    I got them for Christmas last year and I absolutely LOVE them! You can increase your weights by small increments which is really nice. Best part about them though is that they don't take up much space. I was talking to my BIL who owns a fitness store and he says that other models of them just...
  2. wendybdh

    love Shock Cardio so far!

    I totally agree! I love that Cathe gave us something to work towards-I just think how great (and fit) I'll feel when I can get through these workouts without modifying.
  3. wendybdh

    My dream "3D" series

    Wow! You put alot of thought into this and I love your idea!
  4. wendybdh

    Thanks to everyone for your support

    My father passed away 2 months ago and I couldn't agree more about how overwhelming the support of the online community can be. When I'm having a rough day I still go back and read the threads where people offered me support and encouragement. I don't know if when I'll finally get to the point...
  5. wendybdh

    Men are such silly, simple creatures!

    FINALLY! Now these guys can just be creepy in the privacy of their own homes! LOL!
  6. wendybdh

    Well Wishes For A-Jock

    May you be blessed with wonderful memories and may knowing others are thinking of you at this difficult time bring you comfort. Hugs.
  7. wendybdh

    How much step is in the Terminator?

    The step choreography in Imax 2 really is not complex at all, IMHO, and I am choreography challenged. In fact, it is on my list of top 5 workouts. But there is a fair amount of Imax2 in the Terminator workouts. I LOVE all of the terminator workouts and I know you would not be disappointed.
  8. wendybdh

    Breast Question

    I was hoping that someone would have had the same experience and could ease my worry until I could see my doctor. My father passed away from cancer at the time my DD was born (2months ago) and I'm scared and am trying not to think the worst and just needed some support. I noticed the lump...
  9. wendybdh

    Breast Question

    I just had a baby on October 12 and did not nurse. There is a small lump on my nipple about the size of a pencil eraser. I was a tad concerned but thought maybe it was just from the changes of pregnancy even though I didn't nurse. Then tonight I pressed on the area and a small amount of blood...
  10. wendybdh

    Where is Jae?

    Wow! That is definitely not what I meant. I was simply saying that I thought Cathe was being clear about where the cast members were. I didn't know you, or anyone else, would find that offensive in any way. Pardon me and have a great day.
  11. wendybdh

    Where is Jae?

    Here's the post from Cathe about past cast members: http://www.thecathenation.com/forum/showthread.php?t=267021&highlight=rhonda I think Cathe was very clear about what has happened to past cast members.
  12. wendybdh

    3 day circuit split

    How about doing a 3 day circuit split such as: 1 - step circuit with chest back 2 - hi/lo circuit with bicep tricep shoulders 3- interval circuit with legs
  13. wendybdh

    Birth Control - Implanon, Mirena, Tubal?

    I just got Mirena 3 weeks ago. I am still having what seems like a light period daily and have very mild cramping here and there which I guess is perfectly normal at first. I'm still getting used to the idea of having "something artificial" in there. (Makes me pretty sure I wouldn't be a good...
  14. wendybdh

    A complete Low Impact series please please please

    LOVE that idea! If anyone could do that, it would be Cathe. One of the workouts could include cardio with the med ball, some MMA, Bosu, etc.
  15. wendybdh

    Ugh my boss is a crook!

    Doing the right thing will come back and reward you 10fold. Even though I don't know you but i am proud of you and you are a hero to all those people who didn't even know they needed one. You will be blessed way beyond the salary that you may be losing out on.
  16. wendybdh

    Why no clips yet

    I can't believe I've actually read all these posts-To think I could have read up on Tiger or done something productive over the past 10 minutes. Darn it!
  17. wendybdh

    Death threats! Need advice.

    A friend of mine has now received 3 phone calls over the past 3 weeks from a man threatening to rape her and slit her throat and describes them in a MUCH more profane language than that. Anyway, she filed a police report and they told her they can't do much until he attacks her since they can't...
  18. wendybdh

    Collage has Clips!

    I so had my hopes up but the clips were gone before I could see them. Bummer!! Now I want to see them even more.
  19. wendybdh

    Push Pull Tower -- Opinions/Reviews

    I just got mine last week and there wasn't a DVD in there either. Oh well, probably wouldn't have looked at it anyway. BTW, I LOVE it.
  20. wendybdh

    number of meals

    I eat 3 smaller meals with 2 snacks per day. I do find that it really does help curb cravings especially if I make sure to include fiber, complex carbs and protein at each meal and snack. Oh, and LOTS of water.
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