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Hi I love rope jumping & I find it to be the most challenging aerobic activity (for me)I find even jumping rope for a few minutes gets my heart reate soaring even more so that doing MIC in it's entirety.I become frustrated because I do not have a lot of space in my basement & the rope sometimes...

I forgot to say this is the update from CK SALES. Bye Ki

Hi Canadians Update December 4 10:00 a.m. MST The DVDs cleared customs. They're on their way! We expect delivery either late this evening (around 8 pm MST) or sometime Friday. We've hired extra staff in order to process all Body Blast orders within 24 hours of arrival. Cheers Ki

Hi I am one of the male Cathe fans.I have not posted lately but I have been a faithfull follower for years.I originally started with the weight training tapes but I now have mastered all the step tapes.My current faouvrite series is the Terminator complitation especially The Gauntlett with...

Hi Bob I am one of the other males on the site.I started with Cathe weight tapes that were previously mentioned.I was tired of going to the gym & I like to workout in the morning before work.I now have most of Cathes collection & I can't believe it I mastered step (even Rythmic Step).It is a...

Hi hotchick I also suffer from video addiction however I just keep telling myself it would be spending money to be a member of a gym which is expensive these days.Even if I do the video only once I say that would be the cost of a step class.My problem is I also buy videos from instrucors I...

Hi there I pulled out MIC & I couldn't beleieve the intensity.I have been focusing on the newer stuff & have even been doing the Gauntlet but I think MIC is even more intense.The Terminator dvd has to many pauses from the combining of the exercises and I don't feel like I working as much.Have...

Hi Jodi I love it.I would be happy with just the terminator dvd.I do all three (different days)and use real heavy weights.I was slightly disapointed in the Intensity series until I did The Terminator.It is long & makes you work.The other programs just didn't seem that challenging.It is well...

Hi CK sales suggests using a 14 inch rubermaid kitchen step as a substitute.I bought it at the local hardware store and it works great. Ki

HI Michelle, I enjoyed reading your post.I feel the same way.I love Cathe but I am on my third week of the Intesity series Body Blast and I am loosing interest.I have even begin to think my body is becoming accustomed to Cathe style workouts.I have increased my weight,raised my step level & I...

Hi My dog is outdoors so it not such a big problem.I have large dog runs set up.I just raked & swept it up and I found pulling it off the dog was the easiest and putting it in the garbage bag right away.I think I would go crazy if I had the fur in my house. I will certainly let you know if I...

Hi Francine Wow Akitas-I recently (two weeks ago)put my beloved Alaskan Malamute Blaze down.It was so sad however he was 11 and suffering from severe arthiritis.His partner Martika passed away of natural causes last July.I now have one dog left.Kyle a 10 year old purebred German...

Nice Harley Francine - I can't wait until summer to get my bike out.It's really cold up here in Canada this winter - spring seems a long way off.Have you been to the bike week in Daytona ? I am planning for next year.I must get with it & get some pictures on line so you can see my pets &...

Hi Francine, I just wanted to thank you for taking the time to post your various rotations.I really appreciate this as it gives me new ideas & helps motivate me for my workouts.I love the variety.You sound amazing Cheers Ki

Wow Amy Thank you so much for your rotation suggestions.I am printing them and will use them as a guideline.I do 1 hour cardio am and usualy weights in the pm ie: S&H or PS.I once in awhile throw in a total body workout.I am starting the IS series on Monday-I know I'm late but I was finishing...

Hi I love RS & I am a step klutz.It took me six times to master.I also recommend doing one section per day combined with another tape.Be patient you will get it.Cathe is easy choreography I am still stuck on CIA tape with Jannis Saffell -I can't get her curly shuffle moves.I have given up for...

Hi Anna I started with Tae bo when it first came out.I find Billy to be extremely motivating and the workouts are good however when I discovered Cathe & Mindy I found my trainers.Billy's cueing is poor he doesn't work for the video audience ie:he says left jab -in the video audience it's...

Hi Lori check with ck sales because I did receive an e mail about a new cia/mindy tape which I pre ordered (2 I think).I am not sure if this is the same tape you are refering to.Mindy usually is associated with cia.I just got Action Packed and I love it.Have you tried Mindy's boot camp.Sargeant...

Hi Rose I am one of the other guys on the forum.I started with Cathe's weight tapes and liked them so much I became determined to master step etc...I have similar problems in my basement for high impact moves as I am 6ft tall.I collect many fitness tapes and I find the women trainers to be the...

Happy Holidays Cathe & Family Thank you for helping me stay fit during 2002.I can't wait for the Intensity Series.Boot Camp here I come. Ki