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Linda - what is an X-body mountain climer?

Suz - American Council on Exercise has really cool new exercise library on their web site with instructions and tips. www.acefitness.org

Folks like that give trainers a bad name! So does that stupid TV show on Bravo. Always check their credentials.

Debbie - I would love to a January rotation with you. I love the pyramid workouts. The only problem I have is I cashed in when Cathe was having here VHS clearance sale so many of the workouts I don't have on DVD and therefore, don't have access to the premixes. Looking forward to seeing...

Awsome work out Debbie. Like I said, I am doing a somewhat modified version. I don't have all the DVDs you are doing and I am on a different schedule because of work and clients. Anyway, today I did gym style legs and this is how I did - I don't have this DVD but I have a worksheet I got from...

Debbie -w hat do you do with the magnets? Are they to add to the dumbbells? Also, I have been doing a modified version of your rotation. I haven;t been posting - BUT YOU HAVEN"T LOST ME!

Morning Everyone! I have been working out really hard! I have been doing 90 minutes on Friday, Saturday, Sunday and Monday. Today I had to work so it was shorter. Here is todays workout; Shoulder Press 12 DB - 15/15 15 DB - 8 Lateral Raises 8 DB 12/12 5 DB 15 Rear Delt Raises 5DB...

I do have slow and heavy.

Toasty - have you tried the P90X ab ripper plus? I really like it. It is more hanging work and plank work. The 90X ab ripper sumtimes hurts my low back.

Debbie, I don't have the gym style workouts but I do have butts and guts and pyramid worouts which always kill me. Which would suggest as a substitute?

Morning Ladies! I have been a total looser! After coming down with bronchitis last week, I was a total veg all weekend. I only exercised once until today. Today I felt like such a slug that I did the P90X plus interval workout this morning. I really like it. It is intense and only takes...

Debbie, where is this rotation posted?

Debbie - I like your new thread.

Debbie, where did you post this rotation? i can't find it.

morning Ladies - Debbie it is cool to see you going with the oldies but goldies! I am still working on the P90X. i was only able to work out once over the holiday, so I took that as the week 4 recovery week and now starting on week 5. I am a bit behind as I have a cold and have not felt...

morning Ladies! Teddygirl, sorry you are under the weather. There is bad stuff going around here. I didP90X yoga X on Sunday and arms and shoulders on Saturday. Today shbould be cardio, but I am on the road to SC. I have my bands and work out sheets, so i will try to keep up with the...

Debbie - glad you like the abs work out. I have only been doing it for a week - every other day - I can see more definition already.

Today was rest day for me. I think I got carried away on the pull ups yesterday and strained my neck. It is feeling better this morning. Debbie - glad you like the abe workout! It is brutal. I was quite sore the first three times after I did it, It is just now going away. I love when my...

Debbie - I looked at this morning to remeber the name and now I have totally blanked on it. I think it is abs in less time or something. It is pretty challenging, at least for me. The bench V-ups really get me in my low back and I may need to substitute something for it. Take care. Teddy...

Morning Ladies! P90X and I did the chest and back - getting stronger on pull ups - can't believe how man push ups I did. I am doing my ab work out from Oxygen the trisets I posted yesterday. Debbie, I gave you the wrong title for that workout.