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I wish you all could come over and have super bowl food with me! I am curious how you all are liking STS and the new Chalene Extreme. AC DC was so much fun. I originally went mostly for my DH - but I had a blast! It was like re-living my teenage years! It was great. Talk to you all tomorrow.

morning maniacs! Yesterday was BUST - I went for a jog, and my blood sugar tanked half way into it. WE then proceeded to go to the AC/DC concert which was a BLAST! I danced the whole time so I guess that counts for something. Today is plyo legs and then preparation for our superbowl party...

Morning Maniacs! Dally's please send me the MF rotation if you don't mind. Today was a good workout day. I did shoulders and abs and then ply legs. Here is how I did: lateral raise 3 sets 10 # DBS upright row 3 sets 10# DBs shoulder press 3 sets 10# DBs med ball toss crunches and slant...

Great workouts everyone. Debbie, I sent you a PM. Today I did PS legs only - standing lunges front and back - `15# DB static lunges - 20# DB plie squats - one 30# DB quarter deadlifts 20# DBs Then I did shoulders 3 sets of rear delt raises, lateral raises and shoulder presses - 8 lbDBs...

Great workout. I am doing shoulders today. I may add some legs to it and we are going to take the dogs to the park this afternoon so I may get a run in also. BBL to post details. It is going up to the 60s today! I am so excited! It has been so cold, I have been hibernating. Now I can go...

Yes it is Mircett - I spelled it incorectly. My GYN has no problems with me on it, however, the research and statistics are not good for women like me to be on them.

I am on Merced - but the generic - and it is as good as the real thing. I don't like the OrthoTriCyclen - I do better with a steady dose all month. I hope I am luck like you all and do well with going off. BTW, what do you all use now?

Thank you, Debbie. I guess that is the next step. So what to do for cirth control? Don't know if DH is up for getting snipped!

Morning Ladies! How is everyone? I hope you all are having a great day. Sounds like the workouts are going well, except for Teddy girl. Sorry you were having trouble. I have trouble with my electronics as well, and it is always operator error! I overslept this morning and was worried I...

Oh - I forgot to mention, that I did not order the STS either. It seems really expensive and I am waiting to hear the reviews from you all.

Hi Ladies - Just checking in. Patti - what is PN? I hate it when I don't know what everyone is talking about. BTW - I ordered, downloaded and just had printed the BFFM - so I will be doing this with whoever else is. Thank you all for asking about my hand. It is sore and bruised, but I...

thank you all for the well wishes on my hand. I am trying to figure out how to take a shower without getting it wet tomorrow. Maybe will have to do a bath, with head under facet for hair. Hopefully I will be better in a day or say.

Morning ladies! I have been trying to post for a while. I had a great workout this norning. I did legs and abs and cardio. I alternated leg sets with ab sets to minimize down time. Here is what I did step ups - 3 sets 15# DBs Lunges with heels raised - 3 sets 15# DBs low plane lunges 3...

do you have it? do you like it?

What is BFFM?

Morning maniacs, I had to be at work early today so I did the standing PLB only - all I had time for. Leg Presses - barbell - 40#/50#/55#/50#/40# Squats - barbell - 50/55/60/55/50 Static Lunges barbell - 50/55/50/55/30 Started feeling this in my lower back. Have a great day everyon.

Morning Ladies - Yesterday I did the plyo workout and then today I ran and di yoga.

Morning Ladies! Great workouts!!! Today I did pyramid upper body. All sets 12/10/8/10/12 Chest: flyes - 12/15/20/15/12 presses - 12/15/20/15/12 Back: double arm rows - 15/20/25/20/15 Shoulders - these really hurt today for some reason - will feel it tomorrow for sure rear delt flyes front...

Dally's how do you like the Chalene Extreme? compared to other?

I ended up running on the treadmill for 3 miles at various speeds and inclines. I burned about 400 calories which is cool!