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Ok ladies - how do I get the first post of new thread to show up bold?

Morning Ladies to day was tabatas bis and tris - 5 minute warm up on TM try to get cardio in later today. TRICEPS Lying Barbell Extension: 20 # - 8 sets/8-9 reps varied, last set was 7 reps (up 5#) Bench Dips: BW - 8 sets/15-12 varied reps Overhead Dumbbell Extension: 1- 15# db- 8 sets 8-9...

Today - I think I have doms everywhere! From chest and tris to butt!

Morning all! Linda - you will definitely feel those tomorrow! I am getting great doms from these workouts. Today I did a light jog and some core work. Will get back to regulary workout tomorrow. I have great doms today in my butt!

Patti - I had a hard time finding also. I think I finally found it South Carolina at Kroger - but did not have it here in Nashville.

Meals for today: M1: on whey protein with skim milk (yummy) M2: carb master yogurt M3: tossed salad with carrots, cucumbers, tomato and pepper - lime vinegarett and apple M4: turkey on whole wheat english muffin M5: egg whites scrambled on ezekiel bread with cheddar cheese M6: prop...

forgot to add that I also did 3 sets of 15/12/10 ab raises and reverse curls on bench. Debbie - your sound system sounds awesome!

morning all! Happy Monday! today was legs - 7 minute warm up on TM Tabata leg work out Leg Extensions: 30# - 8 sets / 10-13 Squats: 15's - 8 sets/10 reps Lunges: 15s – alternating – around d 4.5 each time, had to keep changing lead leg to even it out – got my heart rate up big time...

Rest day for me too! My bis, tris, back and chest are really sore! I needed the rest - vegging out watching basketball and finishing up our taxes. Hope you are all great! Talk to you later!

Morning all! How is everyone? Debbie - great workout! I am enjoying this workout. I also think I will go back to the ab routine you mentioned. I did the other ab routine from oxygen yesterday - the 3 sets of 30 - and I am not sore at all! Today I did chest and back warmed up with jum rop...

HELLO - where is everyone? today was shoulders - followed by the Oxygen ab work out minus the v ups (they hurt my low back) SHOULDERS Dumbbell Press: 15s - 11/10/9 10s -10/10/10/10/10 Front Raise: 10# plate - 9/10/10/9/9/10/9/9 These started easy but I had trouble at the end Rear Delt...

Meals for today M1: lowfat cottage cheese with BSN mixed in M2: zone perfect snack bar M3: Tuna mixed with LF mayo on Eziekel bread - carb master yogurt M4: Progresso light chicken / veggie soup M5: barillo plus pasta with chicken and tomatos and a little parm cheese M6: not sure -...

Linda - curious how many hanging leg raises you can do to failure? I always do 3 sets of 15 - and they are hard - I don't know how many more I could do. Great workout. I love it when my abs are sore.

Morning Ladies Debbie sorry about your issues at work. I am sure you will get is straightened out. Today I did tabata bis and tris Triceps lying barbell french press - 20# started with 10 reps and finished with around 8 bench dips - started at 20 reps and ended at 8 overhead extension -...

Hey Girls! How is everyone?! I have been very busy. I did start the tabatas - last night I did: squats - 30# barbell - around 10 reps each time - varied leg extensions - 30# - about 10 to 12 each time squat cleans - 20# Barbell - 11 squat push - started with 8# dbs and had to drop to 5s...

Patti - I have b een really dragging this week also. Need a break! I did: body weight squats 14/14/14/14/17/17/17/18 squat push with 10#DBs 12/11/11/11/10/7/8/9 - these were really hard Barbell squat clean 30# 10/10/10/10/11/10/10/10 squat press 8# DB 10/9/10/9/10/10/9/9 plie squat with bicep...

Morning Ladies! I went to Kroger and looked for the M&F mag and they didnot have it - so today I am doing a tabattas workout I found on the web. It is compund exercises like squat press, swings, etc. The video is of a girl doing tabatas squat pushes with 35# dumbbells. I think that may be a...

Funny story - you mentioned Bruce Lee. When I lived in Seattle I wanted really badly to go to Jimi Hendrix grave site, he lived in Renton. I visited it and it was not big deal. I then went with a friend to Bruce Lee's grave site and it was a huge memorial and there people there all the time...

Debbie - i think I am in a plateau and need something to kick me into gear. I like really intense training and this sounds like a lot of fun. Do you do it for a certain number of exercises - and do you rest between the exercises (after the 8 rounds)? I will pick the magazine up today. Take...

Debbie - I am intrigued and I guess I am going to have to try this tabata. Where did you find the clock? You did say it was in the Mens M&F? All of you who had issues last week with the time change - well I have them this week. I have not been able to get out of the bed. yesterday I only...