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Meals yesterday were good: M1: egg white with 1 slice roman meal bread M2: zone perfect M3: 1/2 whole wheat pita with sliced turkey breast, light mayo M4: mixed fruit with lowfat cottage cheese and yogurt M5: top sirloin kabobs with yellow bell pepper; polenta; broccolii - wine 1511...

Hello everyone! Happy Friday! Linda - I saw that video too. If I start at the top like the fellow in the video using the door, I can't keep straight the entire way down. I was thinking of starting in the position with my butt off the bench and seeing if I can hold it horizontal, working on...

Way to Go LINDA!

Debbie - thanks for the advice!

Shana - I found these instructions on the web. This guy has his butt and waist hanging off the bench. Abs exercise 2 – Dragon Flag – Another of Pavel’s exercises; this one he borrowed from Bruce Lee. Lie on your back on a chest press bench, so your butt is over the edge and your...

Shana: I can raise up to perpendicular, but as I lower, I can tell I am not staying straight - I guess my butt starts to sag and then my back hits the floor / bench. i will get a video too. Lets see what we can come up with. I am thinking it may take a bit to build up the strength.

Stretching is really good, Linda. I have some friends that have a hot tub with six different stations. One of the stations blasts water up to your hamstrings. i always sit on that and then stretch inside the water. Really helps loosen everything up.

Great workout Debbie - You are really doing great with these. funny - I love dumbbell overhead presses. I did that oxygen triset ab workout yesterday. Love it! Today i did pyramid upper body and did ok. I tried to do the dragon flag and can't do it with proper form. Any ideas on how to...

Sonya, just looked at your photos on your cathespace. They are wonderful! What is FA so I can look for the article?

Ok - I just googled dragon fly. I will to try that, and I do mean try! That was in the Rocky movie when he fights the Russian!

Great workouts! Today I did a boot camp style workout with a client and then i did gym style legs. I really need a good stretch after that. I lifted 50# on squats and 40# on dead lifts. I stayed a bit light on the lunges because they are low and slow and then those ball roll outs - that is...

Awsome workouts everyone! Sonya - WOW! Way to go. Linda, I meant to tell you congrats on the weight! that is awesome. I had great workouts over the weekend. Today was so so. i did a beginner workout that I was trying to get some ideas for a client - something new but not too hard. Then...

Hello ladies! Hope everyone is well. I am really late posting. I have been busy!. I did PLB today and did quite well - leg press 30/40/50/40/30 Lunges 40/50/60/50/40 Squats 40/50/60/50/40 dead lifts 30/40/50/40/30 leg extensions 25/35/45/35/25 skipped floor work and did tread mill! Talk...

Janie, where do you live that get to plant so early? We here in Nashville have to wait until May 1st to avoid freezes. My eats today are bad. Had Mexican for lunch. Here is the damage M1: 2 egg whites, roman meal bread M2: zone perfect chocolate grahm M3: fajitas - did eat all of it - 2...

Great workout Debbie - Today was cardio for me. I did kickbox from 4DS and did the leg drills and jack kick drills twice. 44 minutes 303 calories - not bad considering that warm up goes on forever!!!

Janie's didn't come out like a quote? What did I do wrong?

I will have to begin incorporating these into my quotes! I knew it had something to do with laughing! When I first started working out to Cathe videos, I wondered, "how does she talk the whole time!" now, I am like you wondering - "how much to I have to work out to look like that?" and "is it...

Dallys - what is ROLF? I am not up to snuff on all lingo.

Went ahead got meals together for today M1: 2 egg whites on 2 pieces of roman meal bread M2: zone perfect - fudge grahm M3: tune mixed with relish and light mayo on 1/2 pita pocket / pear M3: mixed frozen fruit with carb master yogurt M4: flank steak, pinto beans, corn tortillas and...