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Thanks Connie!! I love love love that Intensity series anyway!!! Carol :-)

Some very interesting things I just read!! Please click on this link, then click on "Where Energy Comes From". Lots of info, but he puts it all out there in a nutshell, and easy to read!! Hope it helps!! http://hussman.org/fitness/ Carol :-)

Thanks!!! :-) :-)

Heh, heh ... makes them kind of respect you more, doesn't it? The first time my DH saw me doing a Cathe tape (he's watched me do all the Firm ones before), he just stood there with a pained look on his face. When I asked him what was wrong, he said, "I don't think I could keep up with her, and...

Thanks Colleen, but it said the website is under construction and kept bouncing me to some investment site. Oh well ... Carol

Wow Donna that's great!! It's amazing how fragile our bodies can be at times, isn't it? Four and a half years ago, I stepped to go down the stairs and somehow fell, catching my left foot in the railing. The bottom half of my left leg stayed put while the rest of my body kept falling down the...

Thanks, Cathe! Sounds like a great idea, and one I will definitely check out doing when my Body Blast tapes are in my hot little hands!! Can't wait!!!! Carol :-)

I only use the Slow & Heavy series about once a month. I really love it, and it makes a difference for me, but it's difficult for me to maintain that level of concentration if I use them more frequently. I like to mix things up, and even when I was doing the Firm (I'm also a Firm to Cathe...

I've never heard that, but everyday something seems to come up that suggests yet another supplement or vitamin or something causes cancer. It's enough to make me afraid to breathe. Hopefully someone on here can shed some light on this for you!! Carol :-)

I was a stick, but I do remember a girl down the street named Veronica. She was very overweight, and she was teased incessantly. It was very sad. Today, my daughter (who is in seventh grade) tells me all the time that most of her classmates are heavy. One of her best friends is very...

Thanks Beverly! Guess I'd better ask for clothes for Christmas, huh? LOL!! I've spent a small fortune the past six months as I've gone down literally a size each month. Thank God for Wal Mart!! LOL!! Carol :-)

Hi everyone - I posted this on Ask Cathe, but someone suggested I post it here for greater feedback, so here it is again: Hi everyone! I have a question about calories needs and maintaining weight, while continuing to workout. Yes, I am an RN, but I don't work in an area where I keep current...

Thanks Francine, I'll do that right now, and I'll check my email. Carol :-)

Thanks PennyLaney! I found that link just yesterday on Connie's site, and it looks great! It's like the online journal I'm using on WW now, but it has way more info on it, and it's FREE! I'm going to check it out in greater detail later. Carol :-)

Thanks Marcia! I guess with the upcoming holidays, I should have a few pounds in reserve, right? LOL!! Carol :-)

Hi everyone! I have a question about calories needs and maintaining weight, while continuing to workout. Yes, I am an RN, but I don't work in an area where I keep current on all the latest fitness and nutrition info, as you may have noticed when I try to give my two cents worth on certain...

I agree, Lisa - it feels GREAT! I write down in a notebook the workout, the specific exercise, and what weight I used, so I can track my progress! It's a wonderful motivator for me! Congrats on your progress so far!! Carol :-)

I'm not really sure which kind I bought, but there was a white plastic plug that came with it. Hope this helps! Carol :-)

What a FABULOUS idea, Cheryl!! Here's my list: CAN do: 1. Run up the stairs and not feel like I'm going to pass out! 2. Run around like a crazy woman at work and still have energy to be patient with everyone and smile! 3. Lift more weight than my husband can - LOL!! 4. Lift my 5'0"...

I do either, depending on how sore my shoulders are getting. Carol :-)