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Hello all, I'm fairly new to this forum and somewhat new to Cathe. I have done the PS series, and stepfit, and love both. So much that I have amassed, but not done, most of her other tapes! I have the CTX series, and most of the others. I'm just coming off the firm 90 day rotation and am...

Hi Maria, I'm from Toronto too!! I have been putting 3 tablespoons of flaxseed in my morning protein shake, and it really does help to keep you...er...regular. But a warning: it is really high in calories! I realised that my morning shake and cereal was adding up to about 800 calories so I...

If I'm not too late, I'm at [email protected] Thanks so much! Christine