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Congrats Connie! +:7

Hi Rockin, Cathe's in and out right now because she's working on the new vid's, so just until she gets a chance to look at this I thought I'd mention that I've heard that Interval workouts are excellent for building cardio endurance. A lot of us do Imax 1 and II (Interval Max) once or twice...

Thanks so much for all the updates and pictures - I so appreciate you including us all in the process - its half the fun of getting the new workouts! I hope you get a well deserved rest after all of this! :)

Does hitting "refresh" on your browser help?

Hey Shilo, I pause after every single circuit to catch my breath. I think I'd pass out otherwise. It seems to take me longer to recover than most people here, but I go by my body. No use having a heart attack because I pushed too hard! So don't feel on yourown!

Welcome Lisa! Its a great group here - hope we can help cheer you on! Happy running! :7

Hey Mar, I just wanted to say that if you can get through the whole Boot Camp workout with only 2 or 3 substitutions......YOU ROCK! And don't let anyone tell you otherwise! That is one tough workout. I made my way through it a couple of times (with more rest in between each cycle to...

RE: GO FOR IT, CONNIE! Wow - its cruel they make you wait that long for the results! }(

>You are welcome! Hey....how about getting up at 3:30 a.m. >with me? hmmmmm????? Naaaaah! Just kidding! :P > OMG - Everyone I know tells me I am crazy for getting up at 4:30am! 3:30?????????? Do you ever go to bed, or do you just stay up? You must have to go to bed at like 8pm or...

RE: bad girl Hey Francine - I've seen some of those on Ebay - they have their own store. But someone told me the production is horrible. Let us know whatyouthink once you preview them ok?

Does anyone have a Polar S series heart monitor - the cool ones where you can download the info to your computer and do all kinds of stuff with it? Just curious - they cost a fortune, but I always wondered if anyone had one and was able to use it to its fullest.

RE: Best of 10 Hey Francine - you are bad! I was not going to buy any more workouts, but since you recommended it - I couldn't help myself! Plus that software sounded awesome so I ordered that too! Jeez, its not even my birthday! hehe

Go Connie Go! Go Connie Go! Go Connie Go! We are all rooting for you - you're going to Ace that exam! no pun intended ;)

>While making valid points, Roe sounds preachy and almost as >though he/she/it is talking down to the rest of we who are >"average exercisers." I just think coming to somebody else's >forum (which is FREE unlike Fitprime's) to dispense "pearls of >wisdom" to the neophytes is a bit much. And...

Hey there - wow I had a look at the schedule and it looks like it would be a blast. Mindy Mylrea, Donna Read and quite a few others are there. You send you went before. Do a lot of the sessions get so packed you can't get in? I wish I would have seen this earlier - I would have gone!

I was just thinking the exact same thing. I was figuring that if they were going to finish filming by mid-August, then they must be almost ready to start no? Usually they put up some pics from the shooting once it gets going. I'm dying for news too. I don't even mind if they come back with...

Congrats - that is definitely an accomplishment. I can't make myself do that tape because I hate hi/lo stuff. I usually skip to the step part. That is one long cardio workout! You must be proud! :)

Hey Lynn, I thought at first you meant using 1 body part from PS, and combining it with a cardio from CTX, but I realized after you were talking about the strength workouts from both. I was just curious why you want to combine them? Do you not feel like PS is enough on its own? If I am...

Hi Pam, Cathe hasn't been around much because of filming, so I thought I'd just mention that she usually does not recommend doing them back to back. Maybe you can take one day in between to do weights or something and then go back to it after a day of something different? :7 p.s...

That's too funny. My cat always follows me into the workout room, but usually he just sleeps while I grunt and groan and suffer. Once in a while he'll open one eye and look at me like "omg, you should take a relax pill, mortal" and then go back to sleep. Except when I am doing pushups or abs...