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Hey Shonie, You are so lucky! Make sure you post the pictures for us ok? I am dying to get to meet Cathe and take a class from her. One day I hope! It would be a blast if a group of us could arrange to meet up there at the same time and have a class!

Hi there, For any of you who I sent my workout record to (to record dates/weights, etc for Cathe's workouts), I have updated my spreadsheet now to include the new Body Blast workouts that use weights (Push/Pull, Supersets, Step,Jump,Pump, and Legs and Glutes). I think they are posting an...

How about Michelle Lemay's new stretching tapes. They did an article on it in Muscle & Fitness Hers. Her website is: www.michellelemay.com I haven't tried them, but a few people liked her book. :7

CK sales has a message (see the newsletter) on their site that says they are still in negotiations because apparently the official distributor in Canada has not agreed to import for them, so they have to have conversations with the US and Cdn affiliates to work something out. I guess originally...

Hi Bette, I think I've heard someone else mention that problem before, and I thought they said they just lifted it up and glued it back down. Hopefully someone who has had the problem and fixed it will pop in here. You might also try posting this question in the general forum - lots of...

I get up at 4:00 and go to bed at 9:30 or 10:00. I rarely get more than 6-6.5 hours of sleep. Just can't seem to fit in more, and I can't stand sleeping in on the weekends on my time - hehe

Hey Clare, I wouldn't worry too much yet. I've had some correspondence with her and it sounds like she is just kind of starting up. I think she does most of the stuff herself, so has to fit it around her schedule. Maybe she has to wait for the cheque to clear? She is shipping from...

Hi there, I just wanted to mention that my husband got us some software to record our workouts, and he's following his diet on it as well. It's called MySport Training and its pretty cool. It allows you to enter all your own workouts, weights, times, etc. It even allows you to enter...

Yes - I ordered quite a few things and was very happy with it. I am in Canada so ordering clothes from the U.S. is very expensive, but I was pretty happy with the quality of the stuff. Everything is well lined and the material quality was excellent. I'm definitely keeping that place bookmarked!

Good idea - that one is a lot easier. Mindy Mylrea uses that in one of her intervals on Awesome Intervals. Its a blast!

I think its Gin Miller's latest invention - and she is making a bunch of videos to use with it. It doesn't look too exciting to me - just another way to spend money for something that won't be used much. hehe

Wow - you don't look old enough to have a 13 year old daughter!

Hi everyone, I had ordered some items from here recently, and I just got an email saying their fall line was out. It gives a discount code for a 10% off for online orders. Just in case someone is thinking about ordering something, here it is! 10% Off Coupon number: 3021910 Happy...

Hi Wanda, hehe - or how about the companies that make sore muscle rubs? Her new series looks wicked and should put them in business! Seriously though, I am dying to one day get a chance to go out and take a class from Cathe. I hope we can organize a date where a bunch of us could meet up...

Ok, for all you losers out there like me (just kidding about the loser part!) who are hanging around the site tonight to see if Cathe is going to release the next pic and description of a workout, lets make this fun. Lets have a contest to see who's the first person to find the post and reply...

Hi There, I bought myself some gloves, but found that they cut off my circulation and I didn't like the feel of them so I stopped using them. They weren't too tight, but just made my hands feel all tingly. I guess I'm a bare-handed kinda gal! :)

RE: Isn't the Hey Kathy, I have to admit I haven't tried the step alone from MIC. In fact I downright just avoid that tape because I can't take hi/lo and it just plain scares me. But now I'll have to have another try at the step portion, and your combo from CTX Step. Thanks for the tip...

Check out this link! http://205.214.68.83/vbulletin/showthread.php?s=df19d2bc4a85ebdbaba8be86eaddfba3&threadid=35851

Cathe, You are a master at it. I just did PowerMax this morning - it is one of my favorites. I classify it as the Rhythmic Step of the earlier years. That workout has some major fun factor!

Amen - our thoughts are with you all from here in Canada as well.