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Hi there and welcome! What are you looking for in a workout - are you wanting more weight training, cardio, or a combination of both? I think that would also help people to make suggestions. Or if the Cardio Kicks/Circuit Max appeals to you, then by all means, it is a good one. I think...

Hey Debbie, Another good one (a little shorter) is on the CTX DVD's - I think its just called CTX Kickbox. The whole CTX series is great - 30 minute cardio workouts with lots of variety! Buy it all! Just having fun with your money :)

Lol - poor you! My hubby recently started up again with Slow & Heavy after an extended period of time not working out. He went so overboard in the first workout (biceps) that he couldn't straighten his arms for an entire week! How's that for overboard! :+

Hey Sharon, That must have been tough - its bad enough getting sick when you are at home, but getting sick when you are travelling and not in a familiar place is the worst. Its great though that you saw the silver lining in the cloud! It's pretty darned cool that the physician picked that...

RE: Janice...... Hey Roe, I didn't realize that it was so complicated! I hope you don't mind me sharing some information up above - that actually came from you :) See, your good spreads everywhere!

Hey Pinky, I guess everyone gets motivated by something different. A lot of my friends at work love going out to a gym - I guess being around a lot of people sweating and killing themselves gives them motivation. For me, I'd never get there - just having to pack my bag, and figure out...

> When I redecorated our >bedroom, I did all the wall painting, moulding installation, >furniture refinishing... I even did the drapes and slipcovered >our entertainment unit because we couldn't afford the armoire >I lusted after.;( In the end, I lost 5 lbs. just stressing >over the decor...

Hey Pinky, Your post gave me a giggle, because my husband likes Cathe's weight videos particularly because they are mostly women. I think he has a secret crush on her! I guess he finds it motivating to push himself when he sees beautiful women! :)

Hi Dani, I think it has typically been 3 wks to a month. It is longer for those of us in Canada because the DVD's get sent to CKSales first and then shipped from there. I think that's around what it was last year. They take their time because they need to be super careful that all the...

Hi Carole, Welcome aboard. Here's the link to the latest update: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=28402&mesg_id=28402&page=2

Here is some information someone else sent to me when I was asking questions - its pieced together but it might help some: <quote> According to my ACE charts, here is a breakdown by category of bodyfat percentages for women: Essential Fat: 10-13% Athlete: 14-20% Fitness: 21-24%...

It doesn't work for the older DVD's (Slow & Heavy) for me, but all the newer ones I can just press Menu and it skips to the menu right away. I think that's a feature that was built in more recently because they realized that people don't want to have to watch all the promo stuff over and over

Sorry to hear about your problem Judy. It is definitely frustrating isn't it? My hubby taught me to always first look at the file extensions of attachments I receive in email. While a general rule, there are some files that are generally ok - picture files (.gif, etc), some of the movies...

I wonder if Fitness Depot will carry them - they carry the regular step....

RE: Did you get it yet? bumping - I'm dying for the review as well!

You can get them here: http://205.214.68.83/vbulletin/showthread.php?s=&threadid=19927 :-)

RE: Pitbull too! Funny, I didn't find the pitbull stuff ran small. I ordered a bunch of stuff in medium and it all fit me perfectly. I guess it must depend on what you order.

Body rolling sounds interesting - where did you get it from? Sounds relaxing! :-)

RE: Thanks everybody -- it's gone I agree - I just recently ordered a bunch of mediums, and they are VERY snug. I can still use them, but just barely. And it isn't worth it to return them. Next time I'll order large. If there is a next time. Don't order if you live in Canada - I ordered...

Just wanted to mention if you go to CKSales website and click on the newsletter - they have some notes on the high step. They definitely want to bring it in, but apparently someone else in Canada has exclusive rights to it, and they don't want to import it for them. I think that is why CK is...