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Ok, at the risk of sounding like a dummy, what the heck is a wiggle? Am I missing a whole other children's craze? Man, when you don't have kids, you miss all the good stuff. :)

That's a great idea. And if you want to make it tougher, then you do section 2 and 3 instead of 1 & 2. I found that if I run out of time, I usually can't fininsh step section 3 which is usually one of the hardest. Often 1 is a kind of warm-up, simpler moves section, so 2 and 3 really get you...

That's too funny. I have that video but haven't seen it for years. The first time I tried to do one of her videos that came with some bands, I snapped the band in half and that was that. I had no idea that Kelly Roberts was in those videos. I'll have to go back and look now. One of the...

I know what you mean - this is one of my favorites as well - a good overall body workout, but lots of movement, variety, keeps your heart rate up. When it first came out I got the impression that quite a few people didn't like it - I think because it doesn't fit neatly into the "cardio" or...

OMG Lisa you are not kidding! I tried Women with Balls recently that a friend had given me. She literally does 1 exercise (only 10 reps or so) and then talks for 5 minutes before she does the next one. And then she instructs you for another 5 minutes on how to do the next 10 reps. I turned...

Ok, lets see if I can describe this. First you look at the category on the left and select Entertainment, then DVDs & Movies. Once you get that, there is a whole list of sub-categories and Exercise & Fitness is one of them. There are even some subcategories after that, but if you want to...

I work in a marketing department of a pulp & paper company as the number cruncher/forecaster and manager of customer service. We are a small group, and the VP is very busy, so I basically take care of anything he doesn't have time for. Lots of variety on the job. I work with a great set of...

Rhiannon, I would think that if you are just doing it once a week, and you are mixing it up with other workouts and it is still challenging you then you are gaining benefits from it. I think lots of people have 1 or two tapes that they do once a week (e.g. Imax - I always try to keep that in...

Hi there, I just wanted to mention that if you like higher intensity workouts, you should try some of Mindy Mylrea's stuff - she uses much more simple choreography (much more sports oriented. She's not always the best cuer, but her stuff is great and up there in intensity! I like her...

Hey Connie, What a great website you have set up, and such a motivating story! Thanks for sharing! :) Punky

Hi Kaz, I have the same issue. I have several intervals I can't do the full blast, and I definitely have to rest more between intervals to catch my breath. I know most of the people here can probably do the whole thing, but you know what? I look at it like this: I am thrilled to be able...

Funny - I loved Awesome Intervals. The warm-up was a bit hard to get, and you are right - she's not a perfect cuer like Cathe, but the workout is a 10 for fun factor as far as I'm concerned. Love the music too. Its like a step tape - a couple of the sections might take a little bit to get...

Hi Phyllis, I used both the Mindy's you mentioned. I love her interval stuff. Its pretty intense, but maybe not quite as intense as the Cathe's. She uses a lot of athletic moves and I love the music. Mindy is an instructor that I find most people either love or hate. She is very...

I think mine would be Cathe, YaYa's, Mum and Video Fitness :)

You lucky people you! I am drooling waiting for the DVD's. So has anyone tried any of them yet. Rave reviews from the Canadians as well? :)

wow - that seems like a lot to me. You have no real rest days and are, on some days doing two hard workouts on the same day (e.g. Imax 2/ Legs & Glutes). That rotation would kill me inside of a week! Let us know how it goes ok? You must be in good shape to carry that off!

RE: Punky and Sue! Wow - they must have fixed it up quite a bit since the last time I looked there. I remember there just being chapters, but no times. Excellent info! Thanks for the tip!

RE: Is this what you wanted Sue? Hey Debbie, That was super useful. I have been setting up the workouts in some new software I bought and going through each workout to get just that info. You saved me a pile of time! So is the time beside each one the time for that particular exercise...

You are so fast! Got it - it was pretty simple - why didn't I think of that ;)

Just in case you don't see it there: I noticed on another site someone is looking for Cathe's July rotation, and I came here to get the pointer, but see it is not longer here. What happens to the historical stuff? Would it be possible to keep Cathe's rotations post-it'd to the top so they...